Calendário de Dieta de Bratan96 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 11: 2424 * 101%
Gord:
 
Prot:
 
Carbs:
76,32g
 
182,84g
 
254,45g
- -
ter 10: 2507 * 104%
Gord:
 
Prot:
 
Carbs:
83,86g
 
178,08g
 
258,95g
- -
seg 9: 2544 * 106%
Gord:
 
Prot:
 
Carbs:
70,34g
 
182,47g
 
300,34g
- -
dom 8: 2637 * 110%
Gord:
 
Prot:
 
Carbs:
89,56g
 
190,62g
 
265,09g
- -
sáb 7: 2820 * 118%
Gord:
 
Prot:
 
Carbs:
109,10g
 
201,98g
 
257,72g
- -
sex 6: 2873 * 120%
Gord:
 
Prot:
 
Carbs:
120,82g
 
196,99g
 
246,05g
- -
qui 5: 2917 * 122%
Gord:
 
Prot:
 
Carbs:
101,85g
 
199,62g
 
299,69g
- -
qua 4: 2534 * 106%
Gord:
 
Prot:
 
Carbs:
88,82g
 
197,91g
 
241,42g
- -
ter 3: 2821 * 118%
Gord:
 
Prot:
 
Carbs:
102,08g
 
196,08g
 
297,05g
- -
seg 2: 3022 * 126%
Gord:
 
Prot:
 
Carbs:
84,42g
 
234,79g
 
339,99g
- -
dom 1: 2355 * 98%
Gord:
 
Prot:
 
Carbs:
73,13g
 
163,76g
 
267,90g
- -
agosto 2024
sáb 31: 2407 * 100%
Gord:
 
Prot:
 
Carbs:
68,03g
 
202,72g
 
250,50g
- -
sex 30: 2517 * 105%
Gord:
 
Prot:
 
Carbs:
89,09g
 
186,85g
 
241,12g
- -
qui 29: 2688 * 112%
Gord:
 
Prot:
 
Carbs:
99,62g
 
176,73g
 
277,77g
- -
qua 28: 2604 * 108%
Gord:
 
Prot:
 
Carbs:
80,42g
 
182,95g
 
285,80g
- -
ter 27: 2516 * 105%
Gord:
 
Prot:
 
Carbs:
81,98g
 
178,85g
 
266,09g
- -
seg 26: 2488 * 104%
Gord:
 
Prot:
 
Carbs:
85,20g
 
171,77g
 
256,85g
- -
dom 25: 2826 * 118%
Gord:
 
Prot:
 
Carbs:
84,64g
 
207,19g
 
314,30g
- -
sáb 24: 2365 * 99%
Gord:
 
Prot:
 
Carbs:
58,88g
 
185,02g
 
281,73g
2814*  449
sex 23: 2490 * 104%
Gord:
 
Prot:
 
Carbs:
66,19g
 
183,54g
 
298,03g
3146*  656
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