Calendário de Dieta de ясз - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: 2158 * 132%
Gord:
 
Prot:
 
Carbs:
71,59g
 
154,58g
 
221,01g
- -
sáb 7: 2083 * 127%
Gord:
 
Prot:
 
Carbs:
58,83g
 
163,52g
 
221,54g
- -
qui 5: 1791 * 109%
Gord:
 
Prot:
 
Carbs:
47,46g
 
152,13g
 
184,10g
- -
qua 4: 2147 * 131%
Gord:
 
Prot:
 
Carbs:
61,97g
 
158,62g
 
238,06g
- -
ter 3: 1941 * 118%
Gord:
 
Prot:
 
Carbs:
50,58g
 
159,03g
 
219,82g
- -
seg 2: 1816 * 111%
Gord:
 
Prot:
 
Carbs:
40,34g
 
146,88g
 
227,26g
- -
dom 1: 2459 * 150%
Gord:
 
Prot:
 
Carbs:
68,89g
 
186,22g
 
275,18g
- -
agosto 2024
sáb 31: 1722 * 105%
Gord:
 
Prot:
 
Carbs:
58,89g
 
162,45g
 
143,71g
- -
sex 30: 1248 * 76%
Gord:
 
Prot:
 
Carbs:
36,04g
 
140,39g
 
99,82g
- -
qui 29: 1697 * 104%
Gord:
 
Prot:
 
Carbs:
50,89g
 
144,49g
 
160,98g
- -
qua 28: 1717 * 105%
Gord:
 
Prot:
 
Carbs:
47,21g
 
135,35g
 
182,55g
- -
ter 27: 1830 * 112%
Gord:
 
Prot:
 
Carbs:
64,51g
 
148,60g
 
157,94g
- -
seg 26: 1560 * 95%
Gord:
 
Prot:
 
Carbs:
41,83g
 
145,48g
 
143,27g
- -
sáb 24: 1900 * 116%
Gord:
 
Prot:
 
Carbs:
56,43g
 
158,79g
 
184,40g
- -
sex 23: 1651 * 101%
Gord:
 
Prot:
 
Carbs:
40,05g
 
141,13g
 
178,39g
- -
qui 22: 637 * 39%
Gord:
 
Prot:
 
Carbs:
24,15g
 
68,25g
 
35,96g
- -
qua 21: 1920 * 117%
Gord:
 
Prot:
 
Carbs:
61,66g
 
159,67g
 
184,19g
- -
ter 20: 1919 * 117%
Gord:
 
Prot:
 
Carbs:
46,33g
 
153,66g
 
216,00g
- -
seg 19: 1817 * 111%
Gord:
 
Prot:
 
Carbs:
58,99g
 
146,26g
 
175,31g
- -
sáb 17: 2047 * 125%
Gord:
 
Prot:
 
Carbs:
67,22g
 
124,12g
 
239,31g
- -
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