Calendário de Dieta de mila.hanif98 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
ter 8: 271 * 23%
Gord:
 
Prot:
 
Carbs:
4,95g
 
12,64g
 
42,71g
- -
qui 3: 242 * 20%
Gord:
 
Prot:
 
Carbs:
4,48g
 
19,00g
 
30,64g
- -
qua 2: 1163 * 97%
Gord:
 
Prot:
 
Carbs:
52,08g
 
69,12g
 
103,48g
- -
ter 1: 798 * 66%
Gord:
 
Prot:
 
Carbs:
13,29g
 
64,79g
 
100,66g
- -
janeiro 2022
dom 30: 858 * 72%
Gord:
 
Prot:
 
Carbs:
21,00g
 
36,03g
 
137,74g
- -
sáb 29: 897 * 75%
Gord:
 
Prot:
 
Carbs:
47,02g
 
28,85g
 
95,57g
- -
sex 28: 869 * 72%
Gord:
 
Prot:
 
Carbs:
34,81g
 
41,49g
 
97,29g
- -
seg 24: 1108 * 92%
Gord:
 
Prot:
 
Carbs:
48,98g
 
83,78g
 
78,35g
- -
sáb 22: 870 * 72%
Gord:
 
Prot:
 
Carbs:
43,90g
 
52,48g
 
63,20g
1843*  973
sex 21: 591 * 49%
Gord:
 
Prot:
 
Carbs:
20,96g
 
28,46g
 
59,09g
- -
qua 19: 444 * 37%
Gord:
 
Prot:
 
Carbs:
28,86g
 
42,39g
 
0,61g
- -
ter 18: 1464 * 122%
Gord:
 
Prot:
 
Carbs:
33,76g
 
68,71g
 
220,64g
- -
seg 17: 948 * 79%
Gord:
 
Prot:
 
Carbs:
53,99g
 
33,74g
 
87,86g
- -
dom 16: 612 * 51%
Gord:
 
Prot:
 
Carbs:
26,02g
 
23,70g
 
73,16g
1702*  1090
sáb 15: 1012 * 84%
Gord:
 
Prot:
 
Carbs:
37,15g
 
32,99g
 
134,95g
- -
sex 14: 1225 * 102%
Gord:
 
Prot:
 
Carbs:
29,24g
 
52,90g
 
189,42g
- -
qui 13: 864 * 72%
Gord:
 
Prot:
 
Carbs:
27,30g
 
45,30g
 
111,56g
- -
qua 12: 1130 * 94%
Gord:
 
Prot:
 
Carbs:
85,63g
 
17,20g
 
77,57g
- -
ter 11: 493 * 41%
Gord:
 
Prot:
 
Carbs:
7,72g
 
11,39g
 
93,85g
- -
seg 10: 1586 * 132%
Gord:
 
Prot:
 
Carbs:
69,00g
 
80,54g
 
171,19g
- -
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