Calendário de Dieta de rosaliamelati - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 961 * 53%
Gord:
 
Prot:
 
Carbs:
30,80g
 
33,32g
 
139,57g
2167*  1206
ter 17: 1601 * 89%
Gord:
 
Prot:
 
Carbs:
68,34g
 
125,98g
 
119,80g
2302*  701
qui 12: 1281 * 71%
Gord:
 
Prot:
 
Carbs:
53,88g
 
100,67g
 
97,08g
- -
ter 10: 934 * 52%
Gord:
 
Prot:
 
Carbs:
35,34g
 
43,51g
 
109,48g
- -
agosto 2024
sex 30: 764 * 42%
Gord:
 
Prot:
 
Carbs:
19,46g
 
61,95g
 
80,08g
- -
qui 29: 436 * 24%
Gord:
 
Prot:
 
Carbs:
15,52g
 
19,28g
 
55,84g
- -
qua 28: 938 * 52%
Gord:
 
Prot:
 
Carbs:
23,35g
 
54,29g
 
123,11g
2052*  1114
ter 27: 620 * 34%
Gord:
 
Prot:
 
Carbs:
12,64g
 
67,25g
 
55,91g
- -
seg 26: 724 * 40%
Gord:
 
Prot:
 
Carbs:
11,36g
 
54,55g
 
97,66g
- -
qua 21: 156 * 9%
Gord:
 
Prot:
 
Carbs:
0,51g
 
32,70g
 
2,19g
- -
ter 13: 1293 * 72%
Gord:
 
Prot:
 
Carbs:
34,51g
 
94,68g
 
150,27g
- -
seg 12: 1157 * 64%
Gord:
 
Prot:
 
Carbs:
51,83g
 
73,31g
 
102,08g
- -
qui 8: 1139 * 63%
Gord:
 
Prot:
 
Carbs:
48,63g
 
37,34g
 
132,56g
- -
qua 7: 691 * 38%
Gord:
 
Prot:
 
Carbs:
25,01g
 
54,02g
 
59,51g
- -
ter 6: 1402 * 78%
Gord:
 
Prot:
 
Carbs:
40,62g
 
74,49g
 
179,18g
- -
seg 5: 1236 * 69%
Gord:
 
Prot:
 
Carbs:
36,17g
 
71,05g
 
166,05g
- -
sex 2: 578 * 32%
Gord:
 
Prot:
 
Carbs:
14,94g
 
35,79g
 
74,97g
- -
qui 1: 865 * 48%
Gord:
 
Prot:
 
Carbs:
34,10g
 
30,71g
 
118,47g
- -
julho 2024
qua 31: 441 * 24%
Gord:
 
Prot:
 
Carbs:
19,46g
 
22,37g
 
43,36g
- -
ter 30: 414 * 23%
Gord:
 
Prot:
 
Carbs:
9,98g
 
24,26g
 
56,57g
- -
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