Calendário de Dieta de Berkan_Kayaalti - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 4375 * 109%
Gord:
 
Prot:
 
Carbs:
247,31g
 
175,75g
 
364,26g
- -
dom 22: 2838 * 71%
Gord:
 
Prot:
 
Carbs:
107,90g
 
86,15g
 
369,71g
- -
sáb 21: 2317 * 58%
Gord:
 
Prot:
 
Carbs:
72,51g
 
115,33g
 
276,15g
- -
sex 20: 1453 * 36%
Gord:
 
Prot:
 
Carbs:
30,98g
 
213,86g
 
52,18g
- -
qui 19: 2498 * 62%
Gord:
 
Prot:
 
Carbs:
153,10g
 
185,21g
 
97,44g
- -
qua 18: 3466 * 87%
Gord:
 
Prot:
 
Carbs:
107,11g
 
248,52g
 
351,97g
- -
ter 17: 3457 * 86%
Gord:
 
Prot:
 
Carbs:
152,77g
 
107,92g
 
418,65g
- -
seg 16: 3004 * 75%
Gord:
 
Prot:
 
Carbs:
140,71g
 
129,11g
 
319,01g
- -
dom 15: 2126 * 53%
Gord:
 
Prot:
 
Carbs:
80,96g
 
234,42g
 
96,84g
- -
sáb 14: 2805 * 70%
Gord:
 
Prot:
 
Carbs:
120,63g
 
178,54g
 
249,45g
- -
sex 13: 3172 * 79%
Gord:
 
Prot:
 
Carbs:
204,80g
 
179,24g
 
148,64g
- -
qui 12: 4618 * 115%
Gord:
 
Prot:
 
Carbs:
230,03g
 
325,19g
 
302,21g
- -
qua 11: 2748 * 69%
Gord:
 
Prot:
 
Carbs:
100,45g
 
183,06g
 
275,01g
- -
ter 10: 2760 * 69%
Gord:
 
Prot:
 
Carbs:
55,94g
 
254,33g
 
287,16g
- -
seg 9: 2932 * 73%
Gord:
 
Prot:
 
Carbs:
127,50g
 
294,12g
 
133,60g
- -
dom 8: 3194 * 80%
Gord:
 
Prot:
 
Carbs:
117,76g
 
285,97g
 
234,45g
- -
sáb 7: 4174 * 104%
Gord:
 
Prot:
 
Carbs:
193,58g
 
282,30g
 
329,62g
- -
sex 6: 3368 * 84%
Gord:
 
Prot:
 
Carbs:
119,99g
 
171,14g
 
401,84g
- -
qui 5: 4188 * 105%
Gord:
 
Prot:
 
Carbs:
176,16g
 
258,34g
 
379,50g
- -
qua 4: 3387 * 85%
Gord:
 
Prot:
 
Carbs:
177,59g
 
203,67g
 
230,20g
- -
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