Calendário de Dieta de steppenwolf22 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2023
qua 25: 90 * 3%
Gord:
 
Prot:
 
Carbs:
2,50g
 
2,50g
 
20,50g
- -
dom 22: 135 * 4%
Gord:
 
Prot:
 
Carbs:
3,80g
 
2,40g
 
21,60g
- -
ter 3: 1255 * 36%
Gord:
 
Prot:
 
Carbs:
58,43g
 
37,38g
 
144,85g
3974*  2719
setembro 2023
sex 29: 344 * 10%
Gord:
 
Prot:
 
Carbs:
13,20g
 
12,80g
 
43,20g
- -
ter 26: 364 * 10%
Gord:
 
Prot:
 
Carbs:
15,00g
 
25,10g
 
30,00g
- -
sáb 23: 765 * 22%
Gord:
 
Prot:
 
Carbs:
23,87g
 
59,95g
 
76,44g
- -
sáb 16: 765 * 22%
Gord:
 
Prot:
 
Carbs:
23,87g
 
59,95g
 
76,44g
- -
qua 13: 262 * 7%
Gord:
 
Prot:
 
Carbs:
5,08g
 
9,43g
 
42,58g
- -
ter 12: 262 * 7%
Gord:
 
Prot:
 
Carbs:
5,08g
 
9,43g
 
42,58g
- -
seg 11: 863 * 25%
Gord:
 
Prot:
 
Carbs:
25,75g
 
46,46g
 
109,95g
- -
dom 10: 1314 * 38%
Gord:
 
Prot:
 
Carbs:
54,62g
 
72,11g
 
139,79g
3974*  2660
sáb 9: 1921 * 55%
Gord:
 
Prot:
 
Carbs:
77,96g
 
117,81g
 
188,97g
3291*  1370
sex 8: 627 * 18%
Gord:
 
Prot:
 
Carbs:
15,85g
 
13,04g
 
109,32g
3291*  2664
qua 6: 597 * 17%
Gord:
 
Prot:
 
Carbs:
17,74g
 
19,31g
 
93,92g
- -
ter 5: 682 * 19%
Gord:
 
Prot:
 
Carbs:
27,25g
 
36,00g
 
72,76g
3291*  2609
seg 4: 1047 * 30%
Gord:
 
Prot:
 
Carbs:
48,95g
 
61,45g
 
91,35g
3633*  2586
dom 3: 640 * 18%
Gord:
 
Prot:
 
Carbs:
5,29g
 
23,79g
 
124,85g
3803*  3163
sáb 2: 697 * 20%
Gord:
 
Prot:
 
Carbs:
31,82g
 
25,77g
 
79,30g
3633*  2936
agosto 2023
qui 31: 527 * 15%
Gord:
 
Prot:
 
Carbs:
5,60g
 
14,52g
 
106,59g
- -
qua 30: 226 * 6%
Gord:
 
Prot:
 
Carbs:
4,01g
 
8,25g
 
37,24g
3974*  3748
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.