Calendário de Dieta de Kimberly.Johansson89 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
ter 1: 367 * 16%
Gord:
 
Prot:
 
Carbs:
18,00g
 
6,63g
 
45,51g
- -
fevereiro 2022
qui 10: 304 * 13%
Gord:
 
Prot:
 
Carbs:
3,74g
 
22,67g
 
43,75g
- -
ter 1: 162 * 7%
Gord:
 
Prot:
 
Carbs:
5,80g
 
15,41g
 
13,61g
- -
janeiro 2022
dom 30: 399 * 17%
Gord:
 
Prot:
 
Carbs:
5,57g
 
29,38g
 
59,04g
- -
sex 28: 396 * 17%
Gord:
 
Prot:
 
Carbs:
9,48g
 
27,56g
 
48,24g
- -
qui 27: 1518 * 66%
Gord:
 
Prot:
 
Carbs:
76,36g
 
82,24g
 
122,22g
1973*  455
qua 26: 1364 * 59%
Gord:
 
Prot:
 
Carbs:
69,59g
 
63,76g
 
122,05g
2398*  1034
ter 25: 1282 * 56%
Gord:
 
Prot:
 
Carbs:
65,39g
 
46,79g
 
140,42g
- -
seg 24: 1387 * 60%
Gord:
 
Prot:
 
Carbs:
41,24g
 
57,90g
 
210,60g
- -
dom 23: 1257 * 55%
Gord:
 
Prot:
 
Carbs:
51,59g
 
64,99g
 
156,32g
- -
sáb 22: 1380 * 60%
Gord:
 
Prot:
 
Carbs:
85,33g
 
50,51g
 
101,42g
- -
sex 21: 1543 * 67%
Gord:
 
Prot:
 
Carbs:
66,52g
 
63,82g
 
164,05g
2437*  894
qui 20: 1209 * 53%
Gord:
 
Prot:
 
Carbs:
54,60g
 
44,36g
 
130,19g
2307*  1098
qua 19: 1268 * 55%
Gord:
 
Prot:
 
Carbs:
41,02g
 
72,67g
 
197,73g
- -
ter 18: 1377 * 60%
Gord:
 
Prot:
 
Carbs:
60,65g
 
77,22g
 
177,09g
- -
seg 17: 1594 * 69%
Gord:
 
Prot:
 
Carbs:
78,16g
 
81,57g
 
142,68g
- -
dom 16: 1343 * 58%
Gord:
 
Prot:
 
Carbs:
39,50g
 
69,14g
 
171,06g
- -
sáb 15: 1339 * 58%
Gord:
 
Prot:
 
Carbs:
73,62g
 
63,30g
 
105,17g
- -
sex 14: 1591 * 69%
Gord:
 
Prot:
 
Carbs:
71,25g
 
123,19g
 
108,60g
- -
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