Calendário de Dieta de dayuarenas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
ter 23: 1358 * 91%
Gord:
 
Prot:
 
Carbs:
45,87g
 
54,31g
 
180,85g
- -
seg 22: 1255 * 84%
Gord:
 
Prot:
 
Carbs:
26,79g
 
64,56g
 
195,71g
- -
qua 17: 1527 * 102%
Gord:
 
Prot:
 
Carbs:
56,01g
 
50,07g
 
211,21g
- -
julho 2022
dom 3: 979 * 65%
Gord:
 
Prot:
 
Carbs:
35,21g
 
44,21g
 
119,72g
- -
sex 1: 1435 * 96%
Gord:
 
Prot:
 
Carbs:
38,98g
 
53,01g
 
218,72g
- -
junho 2022
qui 30: 1050 * 70%
Gord:
 
Prot:
 
Carbs:
30,65g
 
48,91g
 
146,19g
- -
qua 29: 1487 * 99%
Gord:
 
Prot:
 
Carbs:
50,12g
 
70,47g
 
186,78g
- -
ter 28: 1069 * 71%
Gord:
 
Prot:
 
Carbs:
26,18g
 
48,89g
 
170,98g
- -
seg 27: 532 * 35%
Gord:
 
Prot:
 
Carbs:
13,54g
 
32,57g
 
67,37g
- -
sáb 18: 786 * 52%
Gord:
 
Prot:
 
Carbs:
35,09g
 
43,08g
 
70,01g
- -
sex 17: 1085 * 72%
Gord:
 
Prot:
 
Carbs:
39,73g
 
44,70g
 
136,48g
- -
qui 16: 1562 * 104%
Gord:
 
Prot:
 
Carbs:
64,34g
 
64,16g
 
181,19g
- -
qua 15: 854 * 57%
Gord:
 
Prot:
 
Carbs:
44,68g
 
36,70g
 
98,78g
- -
ter 14: 1221 * 81%
Gord:
 
Prot:
 
Carbs:
42,39g
 
55,45g
 
156,39g
- -
seg 13: 1100 * 73%
Gord:
 
Prot:
 
Carbs:
64,49g
 
47,25g
 
90,47g
- -
sáb 11: 1983 * 132%
Gord:
 
Prot:
 
Carbs:
88,35g
 
71,10g
 
231,79g
- -
sex 10: 1259 * 84%
Gord:
 
Prot:
 
Carbs:
34,00g
 
53,76g
 
195,31g
- -
qui 9: 1387 * 92%
Gord:
 
Prot:
 
Carbs:
34,32g
 
64,49g
 
205,46g
- -
qua 8: 990 * 66%
Gord:
 
Prot:
 
Carbs:
39,94g
 
47,73g
 
107,62g
- -
ter 7: 1109 * 74%
Gord:
 
Prot:
 
Carbs:
32,93g
 
43,48g
 
160,62g
- -
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