Calendário de Dieta de yleger39 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1852 * 64%
Gord:
 
Prot:
 
Carbs:
102,92g
 
30,97g
 
203,56g
165*  1687
qua 25: - - 285* -
ter 24: 2039 * 70%
Gord:
 
Prot:
 
Carbs:
111,82g
 
50,55g
 
206,82g
355*  1684
seg 23: 1617 * 56%
Gord:
 
Prot:
 
Carbs:
92,42g
 
28,35g
 
168,62g
511*  1106
dom 22: 1676 * 58%
Gord:
 
Prot:
 
Carbs:
92,92g
 
36,65g
 
174,02g
1553*  123
sáb 21: 1932 * 67%
Gord:
 
Prot:
 
Carbs:
102,22g
 
39,45g
 
213,12g
478*  1454
sex 20: 1617 * 56%
Gord:
 
Prot:
 
Carbs:
92,42g
 
28,35g
 
168,62g
1226*  391
qui 19: 1996 * 69%
Gord:
 
Prot:
 
Carbs:
113,25g
 
32,61g
 
212,19g
696*  1300
qua 18: 2171 * 75%
Gord:
 
Prot:
 
Carbs:
106,06g
 
61,39g
 
243,18g
283*  1888
ter 17: 1739 * 60%
Gord:
 
Prot:
 
Carbs:
95,42g
 
31,65g
 
188,62g
1137*  602
seg 16: 1617 * 56%
Gord:
 
Prot:
 
Carbs:
92,42g
 
28,35g
 
168,62g
823*  794
dom 15: 1669 * 58%
Gord:
 
Prot:
 
Carbs:
92,62g
 
35,95g
 
173,62g
2086*  417
sáb 14: 1617 * 56%
Gord:
 
Prot:
 
Carbs:
92,42g
 
28,35g
 
168,62g
542*  1075
sex 13: 2311 * 80%
Gord:
 
Prot:
 
Carbs:
127,82g
 
47,08g
 
243,55g
2*  2309
qui 12: 1617 * 56%
Gord:
 
Prot:
 
Carbs:
92,42g
 
28,35g
 
168,62g
743*  874
qua 11: 1617 * 56%
Gord:
 
Prot:
 
Carbs:
92,42g
 
28,35g
 
168,62g
300*  1317
ter 10: 2282 * 79%
Gord:
 
Prot:
 
Carbs:
127,07g
 
43,16g
 
242,45g
391*  1891
seg 9: 1617 * 56%
Gord:
 
Prot:
 
Carbs:
92,42g
 
28,35g
 
168,62g
1087*  530
dom 8: 2126 * 73%
Gord:
 
Prot:
 
Carbs:
115,14g
 
43,34g
 
230,70g
1030*  1096
sáb 7: 2233 * 77%
Gord:
 
Prot:
 
Carbs:
131,09g
 
46,47g
 
217,54g
359*  1874
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