Calendário de Dieta de tuntutan cantik indo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
ter 25: - - 1954* -
dom 23: 564 * 35%
Gord:
 
Prot:
 
Carbs:
20,93g
 
23,78g
 
70,93g
- -
sáb 22: 152 * 10%
Gord:
 
Prot:
 
Carbs:
2,25g
 
6,35g
 
29,25g
- -
qui 20: 817 * 51%
Gord:
 
Prot:
 
Carbs:
41,87g
 
35,07g
 
79,11g
- -
ter 18: - - 2071* -
sáb 15: 580 * 36%
Gord:
 
Prot:
 
Carbs:
32,25g
 
43,71g
 
30,29g
- -
sáb 8: 98 * 6%
Gord:
 
Prot:
 
Carbs:
0,35g
 
1,52g
 
24,52g
- -
qui 6: 318 * 20%
Gord:
 
Prot:
 
Carbs:
11,84g
 
10,91g
 
45,51g
- -
qua 5: 313 * 20%
Gord:
 
Prot:
 
Carbs:
17,83g
 
35,02g
 
3,06g
- -
ter 4: 519 * 32%
Gord:
 
Prot:
 
Carbs:
27,13g
 
13,74g
 
52,23g
- -
dom 2: - - 2011* -
sáb 1: 330 * 21%
Gord:
 
Prot:
 
Carbs:
8,67g
 
33,11g
 
35,18g
- -
dezembro 2021
qui 30: - - 2298* -
qua 29: 239 * 15%
Gord:
 
Prot:
 
Carbs:
1,17g
 
5,22g
 
50,68g
- -
ter 28: 800 * 50%
Gord:
 
Prot:
 
Carbs:
30,04g
 
35,94g
 
99,52g
1871*  1071
seg 27: 1170 * 73%
Gord:
 
Prot:
 
Carbs:
71,19g
 
61,11g
 
71,85g
1960*  790
sáb 25: 627 * 39%
Gord:
 
Prot:
 
Carbs:
7,61g
 
36,97g
 
106,69g
- -
sex 24: 486 * 30%
Gord:
 
Prot:
 
Carbs:
14,13g
 
24,50g
 
68,48g
- -
sáb 18: 250 * 16%
Gord:
 
Prot:
 
Carbs:
7,50g
 
8,00g
 
43,00g
- -
sex 17: 332 * 21%
Gord:
 
Prot:
 
Carbs:
12,52g
 
12,58g
 
42,35g
- -
qui 16: 1070 * 67%
Gord:
 
Prot:
 
Carbs:
41,00g
 
89,73g
 
87,29g
- -
qua 15: 1020 * 64%
Gord:
 
Prot:
 
Carbs:
43,52g
 
65,70g
 
96,78g
- -
ter 14: 946 * 59%
Gord:
 
Prot:
 
Carbs:
34,35g
 
46,19g
 
129,58g
- -
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