Calendário de Dieta de cloudysz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
qua 16: 265 * 16%
Gord:
 
Prot:
 
Carbs:
9,97g
 
9,93g
 
36,37g
1722*  1457
ter 15: 1184 * 91%
Gord:
 
Prot:
 
Carbs:
41,98g
 
58,20g
 
142,18g
- -
seg 14: 960 * 74%
Gord:
 
Prot:
 
Carbs:
29,53g
 
50,44g
 
124,19g
1676*  716
dom 13: 1283 * 99%
Gord:
 
Prot:
 
Carbs:
47,92g
 
66,73g
 
146,87g
- -
sáb 12: - - 1804* -
sex 11: 799 * 67%
Gord:
 
Prot:
 
Carbs:
28,14g
 
36,29g
 
103,76g
- -
qui 10: 1186 * 99%
Gord:
 
Prot:
 
Carbs:
38,19g
 
65,67g
 
142,47g
1822*  636
qua 9: 1118 * 93%
Gord:
 
Prot:
 
Carbs:
30,56g
 
46,75g
 
168,07g
1905*  787
ter 8: 1152 * 96%
Gord:
 
Prot:
 
Carbs:
35,36g
 
70,95g
 
138,71g
1960*  808
seg 7: 348 * 27%
Gord:
 
Prot:
 
Carbs:
14,75g
 
13,63g
 
40,11g
- -
dom 6: 827 * 64%
Gord:
 
Prot:
 
Carbs:
30,71g
 
22,16g
 
118,42g
- -
sáb 5: 836 * 64%
Gord:
 
Prot:
 
Carbs:
33,87g
 
43,31g
 
90,08g
- -
sex 4: 1293 * 99%
Gord:
 
Prot:
 
Carbs:
40,33g
 
71,96g
 
161,77g
1822*  529
qui 3: 1141 * 88%
Gord:
 
Prot:
 
Carbs:
32,90g
 
45,57g
 
175,43g
1822*  681
qua 2: 859 * 66%
Gord:
 
Prot:
 
Carbs:
28,21g
 
40,84g
 
113,45g
- -
ter 1: 1179 * 91%
Gord:
 
Prot:
 
Carbs:
34,46g
 
67,69g
 
151,32g
1739*  560
fevereiro 2022
seg 28: 1219 * 94%
Gord:
 
Prot:
 
Carbs:
39,10g
 
63,68g
 
154,05g
1822*  603
dom 27: 894 * 60%
Gord:
 
Prot:
 
Carbs:
30,70g
 
52,09g
 
103,16g
- -
sex 25: 1125 * 94%
Gord:
 
Prot:
 
Carbs:
39,15g
 
43,40g
 
153,37g
- -
qui 24: 1175 * 98%
Gord:
 
Prot:
 
Carbs:
46,41g
 
67,91g
 
121,85g
1794*  619
qua 23: 1185 * 99%
Gord:
 
Prot:
 
Carbs:
40,47g
 
51,42g
 
176,00g
1905*  720
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