Calendário de Dieta de BMurr’s Transformation - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 24: 1074 * 38%
Gord:
 
Prot:
 
Carbs:
28,72g
 
44,72g
 
165,05g
- -
qui 23: 1935 * 69%
Gord:
 
Prot:
 
Carbs:
99,40g
 
139,41g
 
126,03g
- -
abril 2024
sáb 20: 1811 * 65%
Gord:
 
Prot:
 
Carbs:
72,41g
 
90,79g
 
203,47g
- -
qua 17: 718 * 26%
Gord:
 
Prot:
 
Carbs:
16,90g
 
31,80g
 
114,00g
- -
março 2024
sex 29: 2601 * 93%
Gord:
 
Prot:
 
Carbs:
80,12g
 
178,06g
 
315,08g
- -
qui 28: 2713 * 97%
Gord:
 
Prot:
 
Carbs:
98,03g
 
177,34g
 
294,28g
- -
qua 27: 2328 * 83%
Gord:
 
Prot:
 
Carbs:
68,80g
 
164,43g
 
289,12g
- -
ter 26: 2015 * 72%
Gord:
 
Prot:
 
Carbs:
50,93g
 
118,46g
 
286,87g
- -
seg 25: 2413 * 86%
Gord:
 
Prot:
 
Carbs:
68,79g
 
163,00g
 
306,08g
- -
dom 24: 2236 * 80%
Gord:
 
Prot:
 
Carbs:
77,59g
 
158,49g
 
241,92g
- -
sáb 23: 531 * 19%
Gord:
 
Prot:
 
Carbs:
9,89g
 
18,69g
 
98,20g
- -
sex 22: 2835 * 101%
Gord:
 
Prot:
 
Carbs:
88,83g
 
205,36g
 
317,26g
- -
qui 21: 2655 * 95%
Gord:
 
Prot:
 
Carbs:
59,88g
 
158,54g
 
391,24g
- -
qua 20: 1984 * 71%
Gord:
 
Prot:
 
Carbs:
78,25g
 
113,42g
 
230,56g
- -
ter 5: 2458 * 88%
Gord:
 
Prot:
 
Carbs:
97,92g
 
163,69g
 
247,50g
- -
seg 4: 1771 * 63%
Gord:
 
Prot:
 
Carbs:
48,82g
 
132,23g
 
209,76g
- -
dom 3: 2107 * 75%
Gord:
 
Prot:
 
Carbs:
69,78g
 
145,29g
 
232,27g
- -
sáb 2: 1930 * 69%
Gord:
 
Prot:
 
Carbs:
62,65g
 
121,70g
 
229,39g
- -
sex 1: 3580 * 128%
Gord:
 
Prot:
 
Carbs:
149,69g
 
180,32g
 
413,71g
2644*  936
fevereiro 2024
qui 29: 2674 * 96%
Gord:
 
Prot:
 
Carbs:
93,79g
 
195,21g
 
286,07g
- -
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