Calendário de Dieta de t.colucci - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 385 * 18%
Gord:
 
Prot:
 
Carbs:
15,59g
 
22,24g
 
37,10g
- -
ter 17: 2307 * 105%
Gord:
 
Prot:
 
Carbs:
89,31g
 
108,33g
 
263,82g
- -
seg 16: 2036 * 89%
Gord:
 
Prot:
 
Carbs:
64,11g
 
172,98g
 
187,16g
- -
sex 13: 494 * 21%
Gord:
 
Prot:
 
Carbs:
23,57g
 
30,45g
 
37,46g
- -
qui 12: 648 * 28%
Gord:
 
Prot:
 
Carbs:
35,10g
 
42,16g
 
37,83g
- -
qua 11: 2625 * 114%
Gord:
 
Prot:
 
Carbs:
71,67g
 
169,19g
 
315,58g
2386*  239
ter 10: 1128 * 63%
Gord:
 
Prot:
 
Carbs:
33,70g
 
127,15g
 
93,35g
- -
qua 4: 202 * 11%
Gord:
 
Prot:
 
Carbs:
10,14g
 
13,26g
 
14,94g
- -
ter 3: 2096 * 116%
Gord:
 
Prot:
 
Carbs:
24,49g
 
112,11g
 
391,74g
- -
agosto 2024
qua 28: 1518 * 84%
Gord:
 
Prot:
 
Carbs:
21,74g
 
88,85g
 
256,53g
- -
ter 27: 1836 * 102%
Gord:
 
Prot:
 
Carbs:
60,84g
 
155,31g
 
161,84g
- -
seg 26: 206 * 11%
Gord:
 
Prot:
 
Carbs:
13,22g
 
14,54g
 
9,49g
- -
sex 23: 2135 * 119%
Gord:
 
Prot:
 
Carbs:
73,00g
 
126,73g
 
231,81g
- -
qui 22: 1445 * 80%
Gord:
 
Prot:
 
Carbs:
44,81g
 
107,96g
 
154,01g
- -
qua 21: 2030 * 113%
Gord:
 
Prot:
 
Carbs:
88,80g
 
154,75g
 
151,77g
- -
ter 20: 1644 * 91%
Gord:
 
Prot:
 
Carbs:
50,01g
 
130,96g
 
163,30g
- -
seg 19: 2174 * 121%
Gord:
 
Prot:
 
Carbs:
73,70g
 
148,61g
 
228,83g
- -
sáb 17: 547 * 30%
Gord:
 
Prot:
 
Carbs:
15,67g
 
30,01g
 
71,38g
- -
sex 16: 2301 * 128%
Gord:
 
Prot:
 
Carbs:
69,46g
 
154,84g
 
219,66g
- -
qui 15: 2186 * 121%
Gord:
 
Prot:
 
Carbs:
68,29g
 
174,16g
 
212,99g
- -
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