Calendário de Dieta de Auntshoe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2019
qua 17: 1441 * 69%
Gord:
 
Prot:
 
Carbs:
72,11g
 
45,44g
 
160,25g
1879*  438
ter 16: 1943 * 93%
Gord:
 
Prot:
 
Carbs:
93,33g
 
52,43g
 
236,90g
- -
seg 15: 1969 * 94%
Gord:
 
Prot:
 
Carbs:
99,01g
 
42,58g
 
238,76g
2189*  220
sex 12: 1806 * 86%
Gord:
 
Prot:
 
Carbs:
77,66g
 
49,54g
 
242,92g
1951*  145
qui 11: 1484 * 71%
Gord:
 
Prot:
 
Carbs:
66,45g
 
44,11g
 
185,36g
2095*  611
qua 10: 1928 * 92%
Gord:
 
Prot:
 
Carbs:
82,69g
 
60,08g
 
249,10g
1951*  23
ter 9: 2204 * 105%
Gord:
 
Prot:
 
Carbs:
70,59g
 
110,84g
 
287,37g
1928*  276
seg 8: 2056 98%
Gord:
 
Prot:
 
Carbs:
57,06g
 
62,21g
 
331,60g
2022*  34
dom 7: 2250 * 107%
Gord:
 
Prot:
 
Carbs:
99,66g
 
105,00g
 
247,96g
2044*  206
sáb 6: 2092 * 100%
Gord:
 
Prot:
 
Carbs:
79,70g
 
104,14g
 
248,74g
2013*  79
sex 5: 2314 * 110%
Gord:
 
Prot:
 
Carbs:
105,75g
 
84,15g
 
272,70g
1968*  346
qui 4: 1772 * 84%
Gord:
 
Prot:
 
Carbs:
56,48g
 
75,91g
 
245,37g
1877*  105
qua 3: 1887 * 90%
Gord:
 
Prot:
 
Carbs:
76,60g
 
89,67g
 
222,40g
1890*  3
ter 2: 1757 * 84%
Gord:
 
Prot:
 
Carbs:
62,39g
 
44,80g
 
265,23g
1955*  198
seg 1: 1411 * 67%
Gord:
 
Prot:
 
Carbs:
63,32g
 
60,48g
 
160,83g
2013*  602
março 2019
dom 31: 1461 * 70%
Gord:
 
Prot:
 
Carbs:
61,63g
 
52,31g
 
187,36g
2013*  552
sáb 30: 1570 * 75%
Gord:
 
Prot:
 
Carbs:
64,44g
 
62,92g
 
198,41g
1879*  309
sex 29: 1274 * 61%
Gord:
 
Prot:
 
Carbs:
47,03g
 
35,41g
 
189,06g
1877*  603
qui 28: 1994 * 95%
Gord:
 
Prot:
 
Carbs:
80,30g
 
66,04g
 
270,21g
1995*  1
qua 27: 1845 * 88%
Gord:
 
Prot:
 
Carbs:
79,53g
 
91,05g
 
203,99g
2007*  162
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