Calendário de Dieta de Trigusti - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
qui 10: 576 * 26%
Gord:
 
Prot:
 
Carbs:
13,98g
 
17,34g
 
91,88g
- -
qua 9: 853 * 39%
Gord:
 
Prot:
 
Carbs:
21,38g
 
43,86g
 
118,09g
- -
ter 8: 708 * 32%
Gord:
 
Prot:
 
Carbs:
13,94g
 
40,39g
 
102,73g
- -
seg 7: 567 * 26%
Gord:
 
Prot:
 
Carbs:
10,22g
 
33,04g
 
84,47g
- -
dom 6: 675 * 31%
Gord:
 
Prot:
 
Carbs:
20,38g
 
34,31g
 
83,70g
- -
sáb 5: 583 * 26%
Gord:
 
Prot:
 
Carbs:
4,42g
 
23,87g
 
110,02g
- -
sex 4: 1304 * 59%
Gord:
 
Prot:
 
Carbs:
42,11g
 
49,62g
 
180,56g
- -
qui 3: 788 * 36%
Gord:
 
Prot:
 
Carbs:
29,12g
 
23,18g
 
109,32g
- -
qua 2: 332 * 15%
Gord:
 
Prot:
 
Carbs:
1,83g
 
30,90g
 
44,64g
- -
ter 1: 841 * 38%
Gord:
 
Prot:
 
Carbs:
26,05g
 
42,68g
 
104,96g
- -
janeiro 2022
seg 31: 488 * 22%
Gord:
 
Prot:
 
Carbs:
3,88g
 
23,46g
 
89,21g
- -
dom 30: 1183 * 54%
Gord:
 
Prot:
 
Carbs:
73,23g
 
40,60g
 
92,31g
- -
sáb 29: 238 * 11%
Gord:
 
Prot:
 
Carbs:
3,32g
 
10,63g
 
40,09g
- -
sex 28: 619 * 28%
Gord:
 
Prot:
 
Carbs:
18,34g
 
22,59g
 
89,97g
- -
qui 27: 1185 * 54%
Gord:
 
Prot:
 
Carbs:
39,98g
 
34,94g
 
168,16g
- -
qua 26: 572 * 26%
Gord:
 
Prot:
 
Carbs:
9,75g
 
36,48g
 
80,98g
- -
ter 25: 752 * 34%
Gord:
 
Prot:
 
Carbs:
19,00g
 
20,76g
 
124,05g
- -
seg 24: 811 * 37%
Gord:
 
Prot:
 
Carbs:
22,30g
 
38,32g
 
112,37g
- -
dom 23: 588 * 27%
Gord:
 
Prot:
 
Carbs:
15,64g
 
24,95g
 
84,72g
- -
sáb 22: 1525 * 69%
Gord:
 
Prot:
 
Carbs:
42,32g
 
47,49g
 
238,54g
- -
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