Calendário de Dieta de aysirella12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 2: - - 711* -
qui 1: 1119 * 86%
Gord:
 
Prot:
 
Carbs:
43,19g
 
43,85g
 
135,46g
1525*  406
julho 2024
qua 31: 887 * 68%
Gord:
 
Prot:
 
Carbs:
35,76g
 
44,16g
 
93,00g
1555*  668
ter 30: 1236 * 95%
Gord:
 
Prot:
 
Carbs:
48,26g
 
64,15g
 
139,10g
1887*  651
seg 29: 749 * 58%
Gord:
 
Prot:
 
Carbs:
40,27g
 
34,49g
 
63,55g
1675*  926
dom 28: 899 * 69%
Gord:
 
Prot:
 
Carbs:
31,12g
 
39,13g
 
113,01g
1545*  646
sáb 27: 982 * 76%
Gord:
 
Prot:
 
Carbs:
37,26g
 
34,50g
 
129,64g
1539*  557
sex 26: 804 * 62%
Gord:
 
Prot:
 
Carbs:
29,28g
 
37,87g
 
94,92g
1529*  725
qui 25: 503 * 39%
Gord:
 
Prot:
 
Carbs:
28,91g
 
17,40g
 
43,51g
1668*  1165
qua 24: 856 * 66%
Gord:
 
Prot:
 
Carbs:
41,99g
 
41,80g
 
79,99g
1568*  712
ter 23: 900 * 69%
Gord:
 
Prot:
 
Carbs:
35,78g
 
35,58g
 
108,78g
1675*  775
seg 22: 400 * 31%
Gord:
 
Prot:
 
Carbs:
18,31g
 
17,15g
 
38,18g
1670*  1270
dom 21: - - 1550* -
sáb 20: - - 1538* -
sex 19: - - 1728* -
qui 18: 475 * 37%
Gord:
 
Prot:
 
Carbs:
19,71g
 
9,66g
 
64,34g
1583*  1108
qua 17: 1070 * 82%
Gord:
 
Prot:
 
Carbs:
59,12g
 
36,79g
 
100,65g
1547*  477
ter 16: 1268 * 98%
Gord:
 
Prot:
 
Carbs:
50,55g
 
41,11g
 
160,59g
1656*  388
seg 15: 874 * 67%
Gord:
 
Prot:
 
Carbs:
46,29g
 
44,41g
 
70,83g
1715*  841
dom 14: 1002 * 77%
Gord:
 
Prot:
 
Carbs:
46,61g
 
43,42g
 
106,07g
1594*  592
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