Calendário de Dieta de Aninhah29 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
qua 25: 361 * 20%
Gord:
 
Prot:
 
Carbs:
2,01g
 
34,05g
 
51,06g
- -
seg 23: 43 * 2%
Gord:
 
Prot:
 
Carbs:
0,49g
 
7,47g
 
1,41g
- -
sex 20: 1685 * 94%
Gord:
 
Prot:
 
Carbs:
55,48g
 
149,21g
 
144,39g
- -
qua 18: 1396 * 78%
Gord:
 
Prot:
 
Carbs:
37,93g
 
157,74g
 
101,09g
- -
ter 17: 593 * 33%
Gord:
 
Prot:
 
Carbs:
29,25g
 
38,62g
 
42,23g
- -
dom 15: 2101 * 117%
Gord:
 
Prot:
 
Carbs:
75,22g
 
167,79g
 
186,46g
- -
qua 11: 1324 * 74%
Gord:
 
Prot:
 
Carbs:
54,16g
 
114,51g
 
88,92g
- -
ter 10: 441 * 24%
Gord:
 
Prot:
 
Carbs:
19,99g
 
39,20g
 
23,56g
- -
seg 9: 1396 * 82%
Gord:
 
Prot:
 
Carbs:
43,66g
 
120,80g
 
126,71g
- -
dom 1: 269 * 16%
Gord:
 
Prot:
 
Carbs:
1,05g
 
8,24g
 
56,56g
- -
abril 2022
qui 14: 627 * 37%
Gord:
 
Prot:
 
Carbs:
37,22g
 
44,24g
 
25,51g
- -
qua 13: 1258 * 74%
Gord:
 
Prot:
 
Carbs:
38,61g
 
115,70g
 
107,65g
- -
ter 12: 1501 * 88%
Gord:
 
Prot:
 
Carbs:
53,09g
 
131,34g
 
118,10g
- -
seg 11: 1453 * 85%
Gord:
 
Prot:
 
Carbs:
53,10g
 
122,28g
 
118,77g
- -
dom 10: 1381 * 81%
Gord:
 
Prot:
 
Carbs:
44,01g
 
115,84g
 
131,39g
- -
sáb 9: 1505 * 89%
Gord:
 
Prot:
 
Carbs:
53,82g
 
123,14g
 
129,71g
- -
ter 5: 1407 * 83%
Gord:
 
Prot:
 
Carbs:
57,48g
 
121,56g
 
94,46g
- -
sex 1: 729 * 43%
Gord:
 
Prot:
 
Carbs:
31,04g
 
71,94g
 
37,79g
- -
março 2022
qui 31: 1413 * 83%
Gord:
 
Prot:
 
Carbs:
52,98g
 
135,01g
 
94,46g
- -
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