Calendário de Dieta de nyleve2205 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
sex 14: 1168 * 51%
Gord:
 
Prot:
 
Carbs:
40,82g
 
56,35g
 
144,10g
- -
qui 13: 1181 * 51%
Gord:
 
Prot:
 
Carbs:
63,50g
 
67,76g
 
88,17g
- -
qua 12: 684 * 30%
Gord:
 
Prot:
 
Carbs:
20,80g
 
54,02g
 
72,28g
- -
ter 11: 1059 * 46%
Gord:
 
Prot:
 
Carbs:
46,57g
 
59,20g
 
102,85g
- -
seg 10: 891 * 39%
Gord:
 
Prot:
 
Carbs:
36,07g
 
58,83g
 
87,69g
- -
dezembro 2021
ter 28: 1792 * 78%
Gord:
 
Prot:
 
Carbs:
100,22g
 
71,74g
 
159,22g
- -
seg 27: 793 * 34%
Gord:
 
Prot:
 
Carbs:
18,13g
 
56,80g
 
102,89g
- -
dom 26: 2238 * 97%
Gord:
 
Prot:
 
Carbs:
97,95g
 
126,63g
 
214,22g
- -
sáb 25: 2697 * 117%
Gord:
 
Prot:
 
Carbs:
132,93g
 
96,66g
 
281,57g
- -
sex 24: 2176 * 95%
Gord:
 
Prot:
 
Carbs:
102,64g
 
67,47g
 
247,18g
- -
qui 23: 991 * 43%
Gord:
 
Prot:
 
Carbs:
25,44g
 
58,30g
 
135,17g
- -
qua 22: 1026 * 45%
Gord:
 
Prot:
 
Carbs:
38,06g
 
29,16g
 
151,60g
- -
ter 21: 1976 * 86%
Gord:
 
Prot:
 
Carbs:
107,93g
 
113,93g
 
140,63g
- -
seg 20: 1837 * 80%
Gord:
 
Prot:
 
Carbs:
74,68g
 
116,26g
 
173,43g
- -
dom 19: 2200 * 96%
Gord:
 
Prot:
 
Carbs:
89,76g
 
95,51g
 
258,18g
- -
sáb 18: 2329 * 101%
Gord:
 
Prot:
 
Carbs:
120,66g
 
113,41g
 
198,76g
- -
sex 17: 660 * 29%
Gord:
 
Prot:
 
Carbs:
29,11g
 
39,20g
 
65,61g
- -
qui 16: 634 * 28%
Gord:
 
Prot:
 
Carbs:
9,73g
 
41,53g
 
100,43g
2572*  1938
qua 15: 1372 * 60%
Gord:
 
Prot:
 
Carbs:
66,72g
 
102,24g
 
95,51g
2572*  1200
ter 14: 1317 * 57%
Gord:
 
Prot:
 
Carbs:
48,56g
 
83,26g
 
140,17g
2572*  1255
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