Calendário de Dieta de 1880d2905b6941ccb6515420e6ef65bf - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 1: 1229 * 102%
Gord:
 
Prot:
 
Carbs:
45,74g
 
57,85g
 
144,78g
- -
maio 2024
qua 15: 1001 * 83%
Gord:
 
Prot:
 
Carbs:
54,91g
 
34,31g
 
93,80g
- -
ter 14: 1991 * 166%
Gord:
 
Prot:
 
Carbs:
71,43g
 
99,18g
 
230,20g
- -
seg 13: 1607 * 134%
Gord:
 
Prot:
 
Carbs:
58,05g
 
60,15g
 
216,36g
- -
dom 12: 825 * 69%
Gord:
 
Prot:
 
Carbs:
26,22g
 
48,09g
 
101,03g
- -
sáb 11: 1587 * 132%
Gord:
 
Prot:
 
Carbs:
54,14g
 
89,28g
 
181,99g
- -
sex 10: 2120 * 177%
Gord:
 
Prot:
 
Carbs:
92,90g
 
85,75g
 
230,33g
- -
qui 9: 1792 * 149%
Gord:
 
Prot:
 
Carbs:
72,73g
 
86,22g
 
199,84g
- -
qua 8: 1485 * 124%
Gord:
 
Prot:
 
Carbs:
52,18g
 
73,99g
 
185,25g
- -
ter 7: 1047 * 87%
Gord:
 
Prot:
 
Carbs:
39,11g
 
28,62g
 
146,58g
- -
seg 6: 1666 * 139%
Gord:
 
Prot:
 
Carbs:
70,62g
 
84,53g
 
171,58g
- -
dom 5: 1838 * 153%
Gord:
 
Prot:
 
Carbs:
81,82g
 
76,58g
 
202,86g
- -
sáb 4: 507 * 42%
Gord:
 
Prot:
 
Carbs:
15,41g
 
12,57g
 
79,20g
- -
sex 3: 1698 * 142%
Gord:
 
Prot:
 
Carbs:
60,29g
 
59,93g
 
228,38g
- -
qui 2: 1425 * 119%
Gord:
 
Prot:
 
Carbs:
48,26g
 
93,80g
 
146,24g
- -
qua 1: 1661 * 138%
Gord:
 
Prot:
 
Carbs:
53,40g
 
63,85g
 
235,77g
- -
abril 2024
ter 30: 1472 * 123%
Gord:
 
Prot:
 
Carbs:
84,68g
 
84,71g
 
96,79g
- -
seg 29: 1331 * 111%
Gord:
 
Prot:
 
Carbs:
76,55g
 
44,14g
 
128,24g
- -
qua 24: 1601 * 133%
Gord:
 
Prot:
 
Carbs:
76,40g
 
37,56g
 
192,36g
- -
ter 23: 1307 * 109%
Gord:
 
Prot:
 
Carbs:
74,18g
 
35,32g
 
125,13g
- -
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