Calendário de Dieta de valeriaram1981 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
qui 3: 906 * 43%
Gord:
 
Prot:
 
Carbs:
62,13g
 
60,77g
 
25,32g
- -
ter 1: 791 * 38%
Gord:
 
Prot:
 
Carbs:
52,63g
 
67,41g
 
8,95g
- -
janeiro 2022
seg 31: 635 * 30%
Gord:
 
Prot:
 
Carbs:
46,50g
 
48,86g
 
1,70g
- -
dom 30: 711 * 34%
Gord:
 
Prot:
 
Carbs:
36,22g
 
68,75g
 
27,41g
- -
sáb 29: 3305 * 157%
Gord:
 
Prot:
 
Carbs:
216,83g
 
220,71g
 
105,75g
- -
sex 28: 1020 * 49%
Gord:
 
Prot:
 
Carbs:
64,16g
 
87,21g
 
22,73g
- -
qui 27: 1263 * 60%
Gord:
 
Prot:
 
Carbs:
74,02g
 
110,78g
 
36,18g
- -
qua 26: 1741 * 83%
Gord:
 
Prot:
 
Carbs:
119,87g
 
107,02g
 
54,55g
- -
sáb 22: 367 * 17%
Gord:
 
Prot:
 
Carbs:
29,80g
 
25,10g
 
1,00g
- -
sex 21: 139 * 7%
Gord:
 
Prot:
 
Carbs:
12,15g
 
5,10g
 
4,74g
- -
qui 20: 1365 * 65%
Gord:
 
Prot:
 
Carbs:
102,22g
 
94,61g
 
16,13g
- -
qua 19: 1508 * 72%
Gord:
 
Prot:
 
Carbs:
97,15g
 
125,43g
 
29,63g
- -
ter 18: 491 * 23%
Gord:
 
Prot:
 
Carbs:
31,78g
 
32,75g
 
8,31g
- -
seg 17: 379 * 18%
Gord:
 
Prot:
 
Carbs:
29,25g
 
27,31g
 
0,90g
- -
dom 16: 1125 * 54%
Gord:
 
Prot:
 
Carbs:
71,14g
 
102,10g
 
13,47g
- -
sáb 15: 1112 * 53%
Gord:
 
Prot:
 
Carbs:
88,53g
 
59,66g
 
24,57g
- -
sex 14: 2006 * 96%
Gord:
 
Prot:
 
Carbs:
149,57g
 
148,08g
 
11,07g
- -
qui 13: 1341 * 64%
Gord:
 
Prot:
 
Carbs:
96,32g
 
89,82g
 
24,20g
- -
qua 12: 2229 * 106%
Gord:
 
Prot:
 
Carbs:
158,96g
 
157,45g
 
33,49g
- -
ter 11: 1340 * 64%
Gord:
 
Prot:
 
Carbs:
102,43g
 
81,82g
 
18,81g
- -
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