Calendário de Dieta de Angeliquehes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
sáb 24: 192 * 9%
Gord:
 
Prot:
 
Carbs:
4,04g
 
8,47g
 
30,39g
- -
sex 23: 1695 * 81%
Gord:
 
Prot:
 
Carbs:
28,62g
 
106,90g
 
240,46g
1882*  187
qui 22: 1402 * 67%
Gord:
 
Prot:
 
Carbs:
26,37g
 
83,93g
 
194,97g
1864*  462
qua 21: 1873 * 89%
Gord:
 
Prot:
 
Carbs:
116,41g
 
118,58g
 
77,08g
1853*  20
ter 20: 1648 * 78%
Gord:
 
Prot:
 
Carbs:
26,08g
 
62,01g
 
291,55g
2135*  487
seg 19: 1552 * 74%
Gord:
 
Prot:
 
Carbs:
40,29g
 
74,40g
 
215,63g
1848*  296
dom 18: 1567 * 75%
Gord:
 
Prot:
 
Carbs:
81,09g
 
99,31g
 
109,68g
2046*  479
sáb 17: 1424 * 68%
Gord:
 
Prot:
 
Carbs:
71,54g
 
115,25g
 
75,86g
- -
sex 16: 1578 * 75%
Gord:
 
Prot:
 
Carbs:
91,40g
 
89,31g
 
89,82g
2023*  445
qui 15: 1491 * 71%
Gord:
 
Prot:
 
Carbs:
53,26g
 
93,97g
 
155,66g
2004*  513
qua 14: 1502 * 72%
Gord:
 
Prot:
 
Carbs:
54,73g
 
52,21g
 
201,46g
1874*  372
ter 13: 1474 * 70%
Gord:
 
Prot:
 
Carbs:
62,74g
 
63,46g
 
166,11g
- -
seg 12: 1714 * 82%
Gord:
 
Prot:
 
Carbs:
112,44g
 
92,07g
 
78,14g
1923*  209
dom 11: 1527 * 73%
Gord:
 
Prot:
 
Carbs:
93,48g
 
58,62g
 
110,97g
1938*  411
sáb 10: 1667 * 79%
Gord:
 
Prot:
 
Carbs:
114,48g
 
63,94g
 
97,41g
1963*  296
sex 9: 1801 * 86%
Gord:
 
Prot:
 
Carbs:
63,89g
 
85,26g
 
230,58g
1968*  167
qui 8: 2075 * 99%
Gord:
 
Prot:
 
Carbs:
101,76g
 
105,53g
 
183,75g
1937*  138
qua 7: 1818 * 87%
Gord:
 
Prot:
 
Carbs:
81,89g
 
66,68g
 
200,57g
1972*  154
janeiro 2023
seg 16: 2034 * 113%
Gord:
 
Prot:
 
Carbs:
106,59g
 
47,28g
 
204,15g
- -
sáb 7: 1761 * 98%
Gord:
 
Prot:
 
Carbs:
82,17g
 
58,39g
 
192,56g
- -
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