Calendário de Dieta de Еrick - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
sáb 24: 698 * 47%
Gord:
 
Prot:
 
Carbs:
21,87g
 
45,92g
 
76,17g
- -
qui 22: 1086 * 72%
Gord:
 
Prot:
 
Carbs:
62,23g
 
93,66g
 
30,66g
- -
qua 21: 968 * 65%
Gord:
 
Prot:
 
Carbs:
40,25g
 
41,27g
 
111,51g
- -
ter 20: 1010 * 67%
Gord:
 
Prot:
 
Carbs:
41,10g
 
80,41g
 
79,42g
- -
seg 19: 757 * 50%
Gord:
 
Prot:
 
Carbs:
25,07g
 
52,39g
 
81,00g
- -
ter 13: 855 * 57%
Gord:
 
Prot:
 
Carbs:
37,45g
 
72,71g
 
51,15g
- -
seg 12: 1066 * 71%
Gord:
 
Prot:
 
Carbs:
67,14g
 
45,47g
 
73,32g
- -
seg 5: 348 * 23%
Gord:
 
Prot:
 
Carbs:
27,82g
 
20,43g
 
4,95g
- -
maio 2023
qua 31: 1070 * 71%
Gord:
 
Prot:
 
Carbs:
58,64g
 
67,63g
 
66,57g
- -
ter 30: 777 * 52%
Gord:
 
Prot:
 
Carbs:
47,82g
 
24,60g
 
70,21g
- -
seg 29: 866 * 58%
Gord:
 
Prot:
 
Carbs:
27,95g
 
91,18g
 
55,35g
- -
sáb 27: 539 * 36%
Gord:
 
Prot:
 
Carbs:
21,95g
 
29,22g
 
53,62g
- -
sex 26: 382 * 25%
Gord:
 
Prot:
 
Carbs:
23,28g
 
12,49g
 
35,26g
- -
qui 25: 930 * 62%
Gord:
 
Prot:
 
Carbs:
34,38g
 
59,47g
 
96,62g
- -
qua 24: 1380 * 92%
Gord:
 
Prot:
 
Carbs:
65,63g
 
151,48g
 
44,11g
- -
ter 23: 1075 * 72%
Gord:
 
Prot:
 
Carbs:
44,19g
 
83,77g
 
85,26g
- -
seg 22: 955 * 64%
Gord:
 
Prot:
 
Carbs:
39,26g
 
89,54g
 
62,72g
- -
dom 21: 1070 * 71%
Gord:
 
Prot:
 
Carbs:
45,14g
 
56,79g
 
120,45g
- -
sáb 20: 338 * 23%
Gord:
 
Prot:
 
Carbs:
1,20g
 
75,90g
 
5,10g
- -
sex 19: 1298 * 87%
Gord:
 
Prot:
 
Carbs:
36,31g
 
56,72g
 
185,06g
- -
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