Calendário de Dieta de heba575 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
qua 4: 541 * 36%
Gord:
 
Prot:
 
Carbs:
9,06g
 
44,92g
 
60,28g
- -
ter 3: 1452 * 97%
Gord:
 
Prot:
 
Carbs:
44,52g
 
78,69g
 
184,69g
- -
dom 1: 151 * 10%
Gord:
 
Prot:
 
Carbs:
2,10g
 
13,21g
 
21,91g
- -
abril 2022
sáb 30: 313 * 21%
Gord:
 
Prot:
 
Carbs:
8,09g
 
20,66g
 
46,34g
- -
sex 29: 718 * 48%
Gord:
 
Prot:
 
Carbs:
18,48g
 
55,96g
 
93,90g
- -
qui 28: 570 * 38%
Gord:
 
Prot:
 
Carbs:
18,22g
 
36,01g
 
75,40g
- -
qua 27: 787 * 52%
Gord:
 
Prot:
 
Carbs:
40,52g
 
30,20g
 
81,85g
- -
ter 26: 716 * 48%
Gord:
 
Prot:
 
Carbs:
10,60g
 
45,11g
 
120,72g
- -
seg 25: 727 * 48%
Gord:
 
Prot:
 
Carbs:
26,70g
 
56,74g
 
63,09g
- -
dom 24: 563 * 38%
Gord:
 
Prot:
 
Carbs:
9,74g
 
55,73g
 
74,90g
- -
sáb 23: 673 * 45%
Gord:
 
Prot:
 
Carbs:
17,76g
 
31,54g
 
100,37g
- -
sex 22: 1012 * 67%
Gord:
 
Prot:
 
Carbs:
55,06g
 
49,26g
 
117,32g
- -
qui 21: 630 * 42%
Gord:
 
Prot:
 
Carbs:
10,09g
 
51,40g
 
76,11g
- -
qua 20: 1196 * 80%
Gord:
 
Prot:
 
Carbs:
56,26g
 
42,69g
 
142,40g
- -
ter 19: 897 * 60%
Gord:
 
Prot:
 
Carbs:
34,70g
 
53,15g
 
94,08g
- -
seg 18: 581 * 39%
Gord:
 
Prot:
 
Carbs:
26,12g
 
26,60g
 
62,49g
- -
dom 17: 955 * 64%
Gord:
 
Prot:
 
Carbs:
18,96g
 
51,21g
 
150,65g
- -
sáb 16: 791 * 53%
Gord:
 
Prot:
 
Carbs:
42,00g
 
52,87g
 
122,16g
- -
sex 15: 596 * 40%
Gord:
 
Prot:
 
Carbs:
28,66g
 
36,45g
 
73,19g
- -
qui 14: 830 * 55%
Gord:
 
Prot:
 
Carbs:
34,50g
 
41,62g
 
155,56g
- -
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