Calendário de Dieta de Sofie8888 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 6: 1837 * 92%
Gord:
 
Prot:
 
Carbs:
65,49g
 
39,66g
 
307,22g
- -
seg 1: 888 * 44%
Gord:
 
Prot:
 
Carbs:
37,76g
 
42,37g
 
85,29g
- -
abril 2024
sáb 27: 633 * 45%
Gord:
 
Prot:
 
Carbs:
25,82g
 
20,66g
 
78,52g
- -
qua 24: 2111 * 150%
Gord:
 
Prot:
 
Carbs:
97,73g
 
93,67g
 
206,98g
- -
ter 23: 1898 * 135%
Gord:
 
Prot:
 
Carbs:
78,52g
 
95,38g
 
204,97g
- -
seg 22: 1306 * 93%
Gord:
 
Prot:
 
Carbs:
43,50g
 
59,68g
 
172,34g
- -
dom 21: 913 * 65%
Gord:
 
Prot:
 
Carbs:
42,19g
 
51,85g
 
81,86g
- -
sáb 20: 915 * 65%
Gord:
 
Prot:
 
Carbs:
28,62g
 
43,45g
 
119,97g
- -
qui 18: 961 * 68%
Gord:
 
Prot:
 
Carbs:
23,76g
 
39,84g
 
149,19g
- -
qua 17: 1039 * 74%
Gord:
 
Prot:
 
Carbs:
32,77g
 
98,50g
 
141,25g
- -
ter 16: 611 * 43%
Gord:
 
Prot:
 
Carbs:
15,25g
 
61,18g
 
58,92g
- -
seg 15: 495 * 35%
Gord:
 
Prot:
 
Carbs:
6,60g
 
46,96g
 
61,58g
- -
dom 14: 1677 * 119%
Gord:
 
Prot:
 
Carbs:
79,61g
 
74,96g
 
170,43g
- -
sáb 13: 1928 * 137%
Gord:
 
Prot:
 
Carbs:
70,64g
 
75,10g
 
245,74g
1884*  44
qui 11: 1026 * 73%
Gord:
 
Prot:
 
Carbs:
35,63g
 
85,25g
 
89,04g
- -
qua 10: 1232 * 87%
Gord:
 
Prot:
 
Carbs:
39,29g
 
38,59g
 
174,27g
1650*  418
ter 9: 1443 * 102%
Gord:
 
Prot:
 
Carbs:
64,27g
 
29,13g
 
183,03g
1884*  441
seg 8: 1693 * 120%
Gord:
 
Prot:
 
Carbs:
78,39g
 
78,35g
 
195,90g
1900*  207
sáb 6: 2046 * 145%
Gord:
 
Prot:
 
Carbs:
76,74g
 
83,00g
 
240,58g
1884*  162
sex 5: 1394 * 99%
Gord:
 
Prot:
 
Carbs:
54,39g
 
68,69g
 
156,08g
- -
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