Calendário de Dieta de Danny930627 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
seg 13: 568 * 18%
Gord:
 
Prot:
 
Carbs:
31,24g
 
37,59g
 
31,89g
- -
dom 12: 1820 * 57%
Gord:
 
Prot:
 
Carbs:
44,83g
 
163,37g
 
192,39g
- -
sáb 11: 2415 * 75%
Gord:
 
Prot:
 
Carbs:
39,32g
 
181,63g
 
346,06g
- -
sex 10: 2493 * 78%
Gord:
 
Prot:
 
Carbs:
44,62g
 
187,92g
 
346,62g
1949*  544
julho 2022
sáb 9: 446 * 14%
Gord:
 
Prot:
 
Carbs:
17,21g
 
45,48g
 
28,42g
- -
fevereiro 2022
sáb 12: 2110 * 66%
Gord:
 
Prot:
 
Carbs:
84,29g
 
202,00g
 
143,52g
- -
sex 11: 1852 * 58%
Gord:
 
Prot:
 
Carbs:
75,60g
 
190,93g
 
113,36g
1778*  74
seg 7: 1972 * 73%
Gord:
 
Prot:
 
Carbs:
76,26g
 
197,65g
 
131,53g
- -
sex 4: 635 * 24%
Gord:
 
Prot:
 
Carbs:
12,50g
 
92,09g
 
41,52g
- -
qui 3: 1892 * 70%
Gord:
 
Prot:
 
Carbs:
75,80g
 
196,43g
 
111,52g
- -
qua 2: 1963 * 73%
Gord:
 
Prot:
 
Carbs:
75,86g
 
195,67g
 
131,94g
- -
ter 1: 1306 * 48%
Gord:
 
Prot:
 
Carbs:
21,46g
 
161,31g
 
117,95g
- -
janeiro 2022
sáb 29: 460 * 17%
Gord:
 
Prot:
 
Carbs:
18,55g
 
54,06g
 
20,91g
- -
qui 27: 1570 * 58%
Gord:
 
Prot:
 
Carbs:
57,39g
 
199,76g
 
57,26g
- -
qua 26: 2317 * 86%
Gord:
 
Prot:
 
Carbs:
38,51g
 
220,28g
 
272,79g
- -
ter 25: 1830 * 68%
Gord:
 
Prot:
 
Carbs:
45,68g
 
207,05g
 
145,05g
- -
seg 24: 1771 * 66%
Gord:
 
Prot:
 
Carbs:
63,16g
 
201,60g
 
97,72g
- -
sáb 22: 1701 * 63%
Gord:
 
Prot:
 
Carbs:
62,71g
 
198,00g
 
80,30g
- -
sex 21: 1535 * 57%
Gord:
 
Prot:
 
Carbs:
57,86g
 
192,04g
 
59,67g
- -
qui 20: 1675 * 62%
Gord:
 
Prot:
 
Carbs:
64,31g
 
193,96g
 
80,44g
- -
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