Calendário de Dieta de shabrinnn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
qui 31: 443 * 30%
Gord:
 
Prot:
 
Carbs:
13,63g
 
35,01g
 
44,34g
- -
qua 30: 1659 * 111%
Gord:
 
Prot:
 
Carbs:
62,28g
 
79,70g
 
202,98g
- -
ter 29: 930 * 62%
Gord:
 
Prot:
 
Carbs:
26,25g
 
37,88g
 
143,83g
- -
seg 28: 787 * 52%
Gord:
 
Prot:
 
Carbs:
21,66g
 
30,26g
 
119,95g
- -
dom 27: 1246 * 83%
Gord:
 
Prot:
 
Carbs:
43,85g
 
66,89g
 
147,57g
- -
sáb 26: 1630 * 109%
Gord:
 
Prot:
 
Carbs:
67,18g
 
41,32g
 
213,65g
- -
sex 25: 965 * 64%
Gord:
 
Prot:
 
Carbs:
33,69g
 
50,82g
 
126,08g
- -
qui 24: 1292 * 86%
Gord:
 
Prot:
 
Carbs:
39,38g
 
58,03g
 
182,20g
163*  1129
qua 23: 1165 * 78%
Gord:
 
Prot:
 
Carbs:
40,65g
 
49,55g
 
161,88g
- -
ter 22: 639 * 43%
Gord:
 
Prot:
 
Carbs:
22,11g
 
31,48g
 
78,48g
- -
seg 21: 1718 * 115%
Gord:
 
Prot:
 
Carbs:
68,46g
 
46,35g
 
223,94g
- -
dom 20: 1469 * 98%
Gord:
 
Prot:
 
Carbs:
67,92g
 
35,37g
 
188,35g
- -
sáb 19: 992 * 66%
Gord:
 
Prot:
 
Carbs:
41,94g
 
54,42g
 
97,71g
- -
sex 18: 1323 * 88%
Gord:
 
Prot:
 
Carbs:
59,60g
 
85,26g
 
120,68g
- -
qui 17: 1233 * 82%
Gord:
 
Prot:
 
Carbs:
45,18g
 
51,94g
 
153,24g
- -
qua 16: 1659 * 111%
Gord:
 
Prot:
 
Carbs:
63,50g
 
38,73g
 
233,75g
- -
seg 14: 1054 * 70%
Gord:
 
Prot:
 
Carbs:
25,86g
 
38,59g
 
174,01g
- -
dom 13: 854 * 57%
Gord:
 
Prot:
 
Carbs:
41,02g
 
30,74g
 
87,35g
265*  589
sáb 12: 744 * 50%
Gord:
 
Prot:
 
Carbs:
44,78g
 
16,71g
 
71,72g
- -
sex 11: 1591 * 106%
Gord:
 
Prot:
 
Carbs:
72,45g
 
57,47g
 
178,66g
- -
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