Calendário de Dieta de Виктория Коханова - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 432 * 22%
Gord:
 
Prot:
 
Carbs:
21,48g
 
12,14g
 
43,71g
- -
ter 17: 1133 * 57%
Gord:
 
Prot:
 
Carbs:
55,89g
 
58,96g
 
98,69g
- -
seg 16: 1478 * 75%
Gord:
 
Prot:
 
Carbs:
74,12g
 
102,49g
 
99,17g
- -
dom 15: 1804 * 91%
Gord:
 
Prot:
 
Carbs:
69,95g
 
147,34g
 
151,77g
- -
sáb 14: 1501 * 76%
Gord:
 
Prot:
 
Carbs:
64,32g
 
109,32g
 
120,40g
- -
sex 13: 1738 * 88%
Gord:
 
Prot:
 
Carbs:
68,58g
 
105,94g
 
173,67g
- -
qui 12: 1362 * 69%
Gord:
 
Prot:
 
Carbs:
67,60g
 
67,02g
 
120,56g
- -
qua 11: 1750 * 88%
Gord:
 
Prot:
 
Carbs:
85,10g
 
90,41g
 
155,41g
- -
ter 10: 1644 * 83%
Gord:
 
Prot:
 
Carbs:
71,22g
 
66,58g
 
181,20g
- -
seg 9: 468 * 24%
Gord:
 
Prot:
 
Carbs:
20,07g
 
10,73g
 
61,04g
- -
dom 8: 1112 * 56%
Gord:
 
Prot:
 
Carbs:
43,74g
 
26,81g
 
153,27g
- -
sáb 7: 1778 * 90%
Gord:
 
Prot:
 
Carbs:
88,50g
 
71,64g
 
174,90g
- -
sex 6: 1646 * 83%
Gord:
 
Prot:
 
Carbs:
92,03g
 
62,61g
 
140,74g
- -
agosto 2024
seg 26: 1225 * 62%
Gord:
 
Prot:
 
Carbs:
31,83g
 
43,30g
 
191,50g
- -
sex 23: 1761 * 89%
Gord:
 
Prot:
 
Carbs:
65,77g
 
141,82g
 
142,52g
- -
qui 22: 1971 * 99%
Gord:
 
Prot:
 
Carbs:
86,95g
 
88,26g
 
207,84g
- -
qua 21: 32 * 2%
Gord:
 
Prot:
 
Carbs:
0,70g
 
0,50g
 
5,80g
- -
sex 9: 269 * 14%
Gord:
 
Prot:
 
Carbs:
9,79g
 
5,78g
 
37,27g
- -
qui 8: 1377 * 69%
Gord:
 
Prot:
 
Carbs:
38,92g
 
46,89g
 
210,58g
- -
qua 7: 1548 * 79%
Gord:
 
Prot:
 
Carbs:
64,68g
 
89,31g
 
151,08g
- -
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