Calendário de Dieta de hacer.kandemir - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 5: 254 * 17%
Gord:
 
Prot:
 
Carbs:
8,30g
 
40,38g
 
1,93g
- -
qua 3: 1248 * 83%
Gord:
 
Prot:
 
Carbs:
54,54g
 
98,71g
 
95,69g
- -
ter 2: 492 * 33%
Gord:
 
Prot:
 
Carbs:
21,19g
 
49,12g
 
24,96g
- -
junho 2024
qui 27: 254 * 17%
Gord:
 
Prot:
 
Carbs:
2,64g
 
7,27g
 
50,07g
- -
sáb 22: 978 * 65%
Gord:
 
Prot:
 
Carbs:
20,78g
 
67,50g
 
109,20g
- -
qua 19: 1048 * 70%
Gord:
 
Prot:
 
Carbs:
45,89g
 
95,32g
 
60,01g
- -
ter 18: 582 * 39%
Gord:
 
Prot:
 
Carbs:
15,30g
 
46,76g
 
67,80g
- -
seg 17: 835 * 56%
Gord:
 
Prot:
 
Carbs:
18,32g
 
12,89g
 
169,45g
- -
sex 14: 1149 * 77%
Gord:
 
Prot:
 
Carbs:
24,27g
 
101,02g
 
118,40g
- -
seg 10: 2045 * 136%
Gord:
 
Prot:
 
Carbs:
82,91g
 
130,75g
 
176,35g
- -
dom 9: 1073 * 72%
Gord:
 
Prot:
 
Carbs:
74,15g
 
89,33g
 
10,54g
- -
ter 4: 1091 * 73%
Gord:
 
Prot:
 
Carbs:
15,45g
 
148,22g
 
111,80g
- -
sáb 1: 165 * 11%
Gord:
 
Prot:
 
Carbs:
3,60g
 
23,00g
 
11,40g
- -
maio 2024
sex 31: 587 * 39%
Gord:
 
Prot:
 
Carbs:
14,37g
 
54,37g
 
67,43g
- -
qua 29: 653 * 44%
Gord:
 
Prot:
 
Carbs:
17,52g
 
28,32g
 
99,42g
- -
seg 27: 404 * 27%
Gord:
 
Prot:
 
Carbs:
9,70g
 
33,41g
 
48,38g
- -
dom 26: 3074 * 205%
Gord:
 
Prot:
 
Carbs:
99,35g
 
93,59g
 
468,36g
- -
qua 22: 1248 * 83%
Gord:
 
Prot:
 
Carbs:
18,40g
 
172,29g
 
131,87g
- -
ter 21: 393 * 26%
Gord:
 
Prot:
 
Carbs:
9,00g
 
67,90g
 
14,80g
- -
dom 19: 1126 * 75%
Gord:
 
Prot:
 
Carbs:
52,71g
 
101,93g
 
41,48g
- -
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