Calendário de Dieta de neiltonjr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
seg 27: 835 * 52%
Gord:
 
Prot:
 
Carbs:
44,85g
 
60,67g
 
45,30g
- -
dom 26: 1440 * 90%
Gord:
 
Prot:
 
Carbs:
72,50g
 
77,23g
 
120,30g
- -
sáb 25: 2179 * 136%
Gord:
 
Prot:
 
Carbs:
100,75g
 
80,37g
 
254,79g
- -
sex 24: 1469 * 92%
Gord:
 
Prot:
 
Carbs:
55,73g
 
116,09g
 
125,59g
2709*  1240
qui 23: 1397 * 87%
Gord:
 
Prot:
 
Carbs:
51,06g
 
65,25g
 
169,49g
2615*  1218
qua 22: 318 * 20%
Gord:
 
Prot:
 
Carbs:
10,75g
 
23,69g
 
35,64g
- -
ter 21: 918 * 57%
Gord:
 
Prot:
 
Carbs:
34,27g
 
76,95g
 
79,33g
3077*  2159
seg 20: 605 * 38%
Gord:
 
Prot:
 
Carbs:
27,69g
 
25,26g
 
63,65g
2566*  1961
dom 19: 1850 * 116%
Gord:
 
Prot:
 
Carbs:
90,05g
 
76,93g
 
194,32g
2660*  810
sáb 18: 1215 * 76%
Gord:
 
Prot:
 
Carbs:
42,21g
 
102,37g
 
101,78g
- -
sex 17: 802 * 50%
Gord:
 
Prot:
 
Carbs:
23,46g
 
101,54g
 
40,75g
- -
qui 16: 502 * 31%
Gord:
 
Prot:
 
Carbs:
24,22g
 
30,54g
 
39,61g
- -
qua 15: 1324 * 83%
Gord:
 
Prot:
 
Carbs:
51,08g
 
45,90g
 
174,09g
- -
ter 14: 792 * 50%
Gord:
 
Prot:
 
Carbs:
25,63g
 
24,08g
 
129,44g
2875*  2083
seg 13: 818 * 51%
Gord:
 
Prot:
 
Carbs:
36,95g
 
66,62g
 
56,87g
- -
dom 12: 867 * 54%
Gord:
 
Prot:
 
Carbs:
33,59g
 
47,87g
 
106,53g
- -
sáb 11: 1259 * 79%
Gord:
 
Prot:
 
Carbs:
52,86g
 
62,32g
 
142,51g
- -
sex 10: 1032 * 64%
Gord:
 
Prot:
 
Carbs:
37,03g
 
71,43g
 
112,78g
- -
qui 9: 879 * 55%
Gord:
 
Prot:
 
Carbs:
37,82g
 
33,13g
 
104,08g
- -
qua 8: 1152 * 72%
Gord:
 
Prot:
 
Carbs:
34,75g
 
75,98g
 
137,09g
- -
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