Calendário de Dieta de marlen_n - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
qua 11: 471 * 25%
Gord:
 
Prot:
 
Carbs:
10,30g
 
41,76g
 
52,70g
- -
ter 10: 1348 * 71%
Gord:
 
Prot:
 
Carbs:
64,42g
 
82,94g
 
105,74g
- -
outubro 2022
ter 18: 962 * 51%
Gord:
 
Prot:
 
Carbs:
56,04g
 
62,59g
 
49,40g
- -
seg 17: 1432 * 75%
Gord:
 
Prot:
 
Carbs:
71,27g
 
60,99g
 
135,57g
- -
sex 14: 1244 * 65%
Gord:
 
Prot:
 
Carbs:
35,76g
 
87,23g
 
140,72g
- -
qui 13: 773 * 41%
Gord:
 
Prot:
 
Carbs:
28,56g
 
42,98g
 
85,74g
- -
qua 12: 1433 * 75%
Gord:
 
Prot:
 
Carbs:
69,14g
 
80,10g
 
119,88g
- -
ter 11: 587 * 31%
Gord:
 
Prot:
 
Carbs:
11,18g
 
54,15g
 
65,20g
- -
sex 7: 760 * 40%
Gord:
 
Prot:
 
Carbs:
19,36g
 
39,46g
 
112,60g
- -
qui 6: 1493 * 79%
Gord:
 
Prot:
 
Carbs:
65,79g
 
71,67g
 
153,80g
1720*  227
qua 5: 1584 * 83%
Gord:
 
Prot:
 
Carbs:
64,41g
 
105,36g
 
143,04g
- -
junho 2022
qua 8: 1192 * 63%
Gord:
 
Prot:
 
Carbs:
42,10g
 
111,36g
 
92,24g
- -
qui 2: 1124 * 59%
Gord:
 
Prot:
 
Carbs:
52,20g
 
63,63g
 
108,63g
- -
maio 2022
ter 31: 1163 * 61%
Gord:
 
Prot:
 
Carbs:
49,99g
 
94,64g
 
88,88g
- -
seg 30: 1468 * 77%
Gord:
 
Prot:
 
Carbs:
60,88g
 
107,18g
 
133,15g
- -
qui 26: 935 * 49%
Gord:
 
Prot:
 
Carbs:
26,36g
 
43,44g
 
132,45g
- -
ter 24: 933 * 49%
Gord:
 
Prot:
 
Carbs:
46,80g
 
57,11g
 
71,48g
- -
dom 15: 393 * 21%
Gord:
 
Prot:
 
Carbs:
23,05g
 
21,48g
 
24,76g
- -
sáb 14: 1428 * 75%
Gord:
 
Prot:
 
Carbs:
67,61g
 
112,36g
 
92,13g
- -
ter 10: 1068 * 56%
Gord:
 
Prot:
 
Carbs:
26,03g
 
129,10g
 
78,00g
- -
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