Calendário de Dieta de imoko鞏固肌肉打擊體脂👊 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 495 * 26%
Gord:
 
Prot:
 
Carbs:
21,99g
 
34,79g
 
39,21g
- -
qua 10: 642 * 34%
Gord:
 
Prot:
 
Carbs:
33,71g
 
25,34g
 
58,70g
- -
ter 9: 945 * 50%
Gord:
 
Prot:
 
Carbs:
38,64g
 
71,71g
 
84,44g
- -
seg 8: 820 * 43%
Gord:
 
Prot:
 
Carbs:
13,77g
 
72,72g
 
104,89g
- -
sex 5: 944 * 50%
Gord:
 
Prot:
 
Carbs:
32,68g
 
48,87g
 
110,07g
- -
qui 4: 1365 * 72%
Gord:
 
Prot:
 
Carbs:
54,42g
 
80,43g
 
137,67g
- -
qua 3: 1522 * 80%
Gord:
 
Prot:
 
Carbs:
95,50g
 
81,95g
 
84,05g
- -
ter 2: 1374 * 72%
Gord:
 
Prot:
 
Carbs:
66,74g
 
105,08g
 
84,96g
- -
seg 1: 1488 * 78%
Gord:
 
Prot:
 
Carbs:
42,15g
 
96,33g
 
164,23g
- -
junho 2024
sex 28: 880 * 46%
Gord:
 
Prot:
 
Carbs:
46,64g
 
45,66g
 
70,58g
- -
qui 27: 942 * 50%
Gord:
 
Prot:
 
Carbs:
32,46g
 
64,57g
 
100,05g
- -
ter 25: 383 * 20%
Gord:
 
Prot:
 
Carbs:
26,45g
 
25,10g
 
11,98g
- -
dom 23: 163 * 9%
Gord:
 
Prot:
 
Carbs:
7,65g
 
13,60g
 
14,05g
- -
qua 19: 1165 * 61%
Gord:
 
Prot:
 
Carbs:
39,32g
 
89,45g
 
115,89g
- -
ter 18: 766 * 40%
Gord:
 
Prot:
 
Carbs:
42,50g
 
29,30g
 
69,80g
- -
seg 17: 238 * 13%
Gord:
 
Prot:
 
Carbs:
8,65g
 
20,60g
 
19,05g
- -
sáb 15: 761 * 40%
Gord:
 
Prot:
 
Carbs:
30,52g
 
46,71g
 
43,02g
- -
sex 14: 1469 * 77%
Gord:
 
Prot:
 
Carbs:
30,31g
 
123,76g
 
177,01g
- -
qui 13: 587 * 31%
Gord:
 
Prot:
 
Carbs:
25,60g
 
49,85g
 
33,55g
- -
qua 12: 915 * 48%
Gord:
 
Prot:
 
Carbs:
37,68g
 
92,58g
 
46,26g
- -
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