Calendário de Dieta de NihGuarda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2022
seg 12: 492 * 43%
Gord:
 
Prot:
 
Carbs:
13,15g
 
43,33g
 
50,53g
- -
qui 8: 918 * 80%
Gord:
 
Prot:
 
Carbs:
30,44g
 
55,66g
 
105,25g
- -
qua 7: 1339 * 116%
Gord:
 
Prot:
 
Carbs:
41,47g
 
92,12g
 
149,02g
- -
ter 6: 1471 * 128%
Gord:
 
Prot:
 
Carbs:
55,56g
 
66,32g
 
176,88g
- -
sex 2: 1342 * 117%
Gord:
 
Prot:
 
Carbs:
32,64g
 
71,14g
 
197,52g
- -
qui 1: 1013 * 88%
Gord:
 
Prot:
 
Carbs:
29,18g
 
61,65g
 
128,71g
- -
novembro 2022
qua 30: 679 * 59%
Gord:
 
Prot:
 
Carbs:
18,66g
 
60,14g
 
71,37g
- -
ter 29: 1382 * 120%
Gord:
 
Prot:
 
Carbs:
38,92g
 
107,92g
 
157,44g
- -
seg 28: 2276 * 198%
Gord:
 
Prot:
 
Carbs:
82,33g
 
121,51g
 
239,76g
- -
sex 25: 1302 * 113%
Gord:
 
Prot:
 
Carbs:
29,20g
 
85,75g
 
173,40g
- -
qui 24: 1307 * 114%
Gord:
 
Prot:
 
Carbs:
34,96g
 
90,42g
 
158,08g
- -
qua 23: 1039 * 90%
Gord:
 
Prot:
 
Carbs:
35,12g
 
93,57g
 
96,13g
- -
ter 22: 1287 * 112%
Gord:
 
Prot:
 
Carbs:
43,52g
 
111,26g
 
115,55g
- -
seg 21: 1217 * 106%
Gord:
 
Prot:
 
Carbs:
32,83g
 
94,16g
 
143,79g
- -
dom 20: 1061 * 92%
Gord:
 
Prot:
 
Carbs:
41,35g
 
46,99g
 
125,50g
- -
sáb 19: 1678 * 146%
Gord:
 
Prot:
 
Carbs:
65,17g
 
87,40g
 
183,38g
- -
sex 18: 714 * 62%
Gord:
 
Prot:
 
Carbs:
14,82g
 
60,63g
 
89,35g
- -
qui 17: 705 * 61%
Gord:
 
Prot:
 
Carbs:
14,81g
 
55,91g
 
94,30g
- -
qua 16: 1352 * 118%
Gord:
 
Prot:
 
Carbs:
44,47g
 
88,87g
 
150,33g
- -
ter 15: 882 * 77%
Gord:
 
Prot:
 
Carbs:
20,02g
 
45,99g
 
136,31g
- -
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