Calendário de Dieta de mudotareal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 30: 854 * 43%
Gord:
 
Prot:
 
Carbs:
29,02g
 
33,67g
 
113,76g
- -
qui 29: 603 * 30%
Gord:
 
Prot:
 
Carbs:
21,20g
 
21,13g
 
87,53g
- -
qua 28: 1032 * 52%
Gord:
 
Prot:
 
Carbs:
30,02g
 
32,17g
 
159,91g
- -
junho 2024
qua 26: 427 * 21%
Gord:
 
Prot:
 
Carbs:
22,81g
 
19,64g
 
37,54g
- -
ter 25: 265 * 13%
Gord:
 
Prot:
 
Carbs:
16,00g
 
3,00g
 
27,50g
- -
seg 24: 236 * 12%
Gord:
 
Prot:
 
Carbs:
8,65g
 
5,81g
 
36,23g
- -
dom 23: 748 * 37%
Gord:
 
Prot:
 
Carbs:
23,86g
 
44,54g
 
93,10g
- -
sáb 22: 1032 * 52%
Gord:
 
Prot:
 
Carbs:
11,85g
 
52,39g
 
186,64g
- -
qui 20: 942 * 47%
Gord:
 
Prot:
 
Carbs:
31,26g
 
37,77g
 
130,05g
- -
qua 19: 641 * 32%
Gord:
 
Prot:
 
Carbs:
16,71g
 
22,71g
 
107,98g
- -
ter 18: 1387 * 69%
Gord:
 
Prot:
 
Carbs:
59,06g
 
78,14g
 
142,28g
- -
seg 17: 750 * 38%
Gord:
 
Prot:
 
Carbs:
34,27g
 
37,25g
 
71,83g
- -
dom 16: 1156 * 58%
Gord:
 
Prot:
 
Carbs:
59,29g
 
58,95g
 
91,91g
- -
sáb 15: 1305 * 65%
Gord:
 
Prot:
 
Carbs:
57,31g
 
61,27g
 
137,34g
- -
sex 14: 1779 * 89%
Gord:
 
Prot:
 
Carbs:
89,51g
 
91,85g
 
151,79g
- -
qui 13: 1822 * 91%
Gord:
 
Prot:
 
Carbs:
70,15g
 
77,76g
 
229,05g
- -
qua 12: 1715 * 86%
Gord:
 
Prot:
 
Carbs:
67,29g
 
82,12g
 
198,00g
- -
ter 11: 338 * 15%
Gord:
 
Prot:
 
Carbs:
14,15g
 
14,68g
 
37,86g
- -
dom 9: 803 * 36%
Gord:
 
Prot:
 
Carbs:
41,13g
 
37,24g
 
70,52g
- -
qua 5: 314 * 26%
Gord:
 
Prot:
 
Carbs:
8,65g
 
6,86g
 
57,54g
- -
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