Calendário de Dieta de yudha sena - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
dom 10: 1554 * 78%
Gord:
 
Prot:
 
Carbs:
28,21g
 
41,64g
 
284,55g
- -
sáb 9: 1147 * 57%
Gord:
 
Prot:
 
Carbs:
23,27g
 
50,21g
 
180,79g
- -
seg 4: 719 * 36%
Gord:
 
Prot:
 
Carbs:
12,32g
 
28,23g
 
122,59g
- -
junho 2022
qui 30: 457 * 23%
Gord:
 
Prot:
 
Carbs:
7,35g
 
21,82g
 
75,38g
- -
qua 29: 1987 * 99%
Gord:
 
Prot:
 
Carbs:
37,67g
 
56,64g
 
366,33g
- -
ter 28: 1525 * 76%
Gord:
 
Prot:
 
Carbs:
34,27g
 
56,39g
 
248,37g
- -
seg 27: 1555 * 78%
Gord:
 
Prot:
 
Carbs:
30,93g
 
54,62g
 
256,82g
- -
qua 15: 1474 * 74%
Gord:
 
Prot:
 
Carbs:
28,93g
 
46,51g
 
239,48g
- -
ter 14: 1489 * 74%
Gord:
 
Prot:
 
Carbs:
21,89g
 
35,99g
 
273,34g
- -
seg 13: 1427 * 71%
Gord:
 
Prot:
 
Carbs:
20,56g
 
42,13g
 
246,04g
- -
sáb 11: 881 * 44%
Gord:
 
Prot:
 
Carbs:
8,80g
 
27,90g
 
174,68g
- -
sex 10: 1771 * 89%
Gord:
 
Prot:
 
Carbs:
16,72g
 
54,18g
 
343,27g
- -
qui 9: 1699 * 85%
Gord:
 
Prot:
 
Carbs:
9,90g
 
71,62g
 
299,20g
- -
qua 8: 1785 * 89%
Gord:
 
Prot:
 
Carbs:
21,38g
 
39,52g
 
364,63g
- -
ter 7: 1659 * 83%
Gord:
 
Prot:
 
Carbs:
21,07g
 
53,25g
 
302,63g
- -
seg 6: 1715 * 86%
Gord:
 
Prot:
 
Carbs:
24,10g
 
50,00g
 
317,15g
- -
dom 5: 1828 * 91%
Gord:
 
Prot:
 
Carbs:
49,29g
 
48,00g
 
305,67g
- -
sáb 4: 1819 * 91%
Gord:
 
Prot:
 
Carbs:
30,99g
 
52,28g
 
338,07g
- -
sex 3: 1776 * 89%
Gord:
 
Prot:
 
Carbs:
29,99g
 
53,95g
 
323,37g
- -
qui 2: 1777 * 89%
Gord:
 
Prot:
 
Carbs:
10,56g
 
35,45g
 
385,84g
- -
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