Calendário de Dieta de 08mei89 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
qui 13: 749 * 52%
Gord:
 
Prot:
 
Carbs:
26,47g
 
23,95g
 
105,56g
- -
qui 6: 855 * 59%
Gord:
 
Prot:
 
Carbs:
39,57g
 
29,43g
 
94,40g
- -
qua 5: 663 * 46%
Gord:
 
Prot:
 
Carbs:
22,56g
 
26,03g
 
94,50g
- -
dezembro 2021
qua 29: 460 * 26%
Gord:
 
Prot:
 
Carbs:
20,00g
 
9,00g
 
19,00g
- -
ter 28: 334 * 19%
Gord:
 
Prot:
 
Carbs:
7,10g
 
12,21g
 
55,69g
- -
seg 27: 951 * 53%
Gord:
 
Prot:
 
Carbs:
43,15g
 
50,31g
 
119,73g
- -
dom 26: 1226 * 68%
Gord:
 
Prot:
 
Carbs:
58,77g
 
73,58g
 
123,83g
- -
sex 24: 814 * 45%
Gord:
 
Prot:
 
Carbs:
34,89g
 
47,48g
 
78,62g
- -
qui 23: 1108 * 62%
Gord:
 
Prot:
 
Carbs:
49,91g
 
58,00g
 
114,40g
- -
qua 22: 638 * 35%
Gord:
 
Prot:
 
Carbs:
33,52g
 
43,00g
 
44,98g
- -
ter 21: 1184 * 66%
Gord:
 
Prot:
 
Carbs:
38,71g
 
66,59g
 
144,43g
- -
seg 20: 759 * 42%
Gord:
 
Prot:
 
Carbs:
25,73g
 
40,78g
 
90,95g
- -
dom 19: 1290 * 72%
Gord:
 
Prot:
 
Carbs:
60,18g
 
78,43g
 
111,78g
- -
sex 17: 1174 * 65%
Gord:
 
Prot:
 
Carbs:
58,34g
 
38,21g
 
132,96g
- -
qui 16: 884 * 49%
Gord:
 
Prot:
 
Carbs:
41,50g
 
37,90g
 
94,96g
- -
ter 14: 648 * 36%
Gord:
 
Prot:
 
Carbs:
39,16g
 
27,39g
 
51,28g
- -
seg 13: 667 * 37%
Gord:
 
Prot:
 
Carbs:
20,41g
 
28,25g
 
91,90g
- -
dom 12: 622 * 35%
Gord:
 
Prot:
 
Carbs:
26,96g
 
34,18g
 
63,11g
- -
sáb 11: 1093 * 61%
Gord:
 
Prot:
 
Carbs:
46,24g
 
49,71g
 
151,79g
- -
qui 9: 1065 * 59%
Gord:
 
Prot:
 
Carbs:
61,15g
 
35,03g
 
100,96g
- -
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