Calendário de Dieta de gaia008 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 1746 * 87%
Gord:
 
Prot:
 
Carbs:
118,64g
 
78,42g
 
85,68g
2063*  317
qua 18: 1607 * 80%
Gord:
 
Prot:
 
Carbs:
73,22g
 
96,48g
 
134,01g
2007*  400
ter 17: 1546 * 77%
Gord:
 
Prot:
 
Carbs:
66,91g
 
66,32g
 
170,60g
2754*  1208
seg 16: 1446 * 72%
Gord:
 
Prot:
 
Carbs:
52,31g
 
78,08g
 
157,37g
3458*  2012
dom 15: 1995 * 100%
Gord:
 
Prot:
 
Carbs:
82,84g
 
117,97g
 
190,91g
2138*  143
sáb 14: 2509 * 125%
Gord:
 
Prot:
 
Carbs:
112,84g
 
124,96g
 
244,15g
2245*  264
sex 13: 1629 * 81%
Gord:
 
Prot:
 
Carbs:
79,96g
 
69,85g
 
166,42g
2167*  538
qui 12: 1437 * 72%
Gord:
 
Prot:
 
Carbs:
50,86g
 
98,28g
 
141,65g
2117*  680
qua 11: 1446 * 72%
Gord:
 
Prot:
 
Carbs:
51,07g
 
67,33g
 
186,21g
2297*  851
ter 10: 1668 * 83%
Gord:
 
Prot:
 
Carbs:
54,06g
 
68,41g
 
239,05g
1932*  264
seg 9: 1743 * 87%
Gord:
 
Prot:
 
Carbs:
76,09g
 
77,40g
 
194,96g
2096*  353
dom 8: 1978 * 99%
Gord:
 
Prot:
 
Carbs:
77,41g
 
122,74g
 
191,68g
2245*  267
sáb 7: 1651 * 83%
Gord:
 
Prot:
 
Carbs:
59,92g
 
94,48g
 
183,00g
2125*  474
sex 6: 1846 * 92%
Gord:
 
Prot:
 
Carbs:
28,34g
 
88,05g
 
312,98g
1940*  94
qui 5: 1639 * 82%
Gord:
 
Prot:
 
Carbs:
68,09g
 
76,93g
 
178,29g
2344*  705
qua 4: 2049 * 102%
Gord:
 
Prot:
 
Carbs:
88,43g
 
123,81g
 
197,13g
2306*  257
ter 3: 1536 * 77%
Gord:
 
Prot:
 
Carbs:
47,96g
 
80,79g
 
195,80g
- -
seg 2: 1780 * 89%
Gord:
 
Prot:
 
Carbs:
103,09g
 
88,99g
 
133,51g
2005*  225
dom 1: 1616 * 81%
Gord:
 
Prot:
 
Carbs:
69,85g
 
83,13g
 
170,07g
2229*  613
agosto 2024
sáb 31: 1344 * 67%
Gord:
 
Prot:
 
Carbs:
48,52g
 
78,39g
 
145,37g
2058*  714
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