Calendário de Dieta de Alex_perf - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
qui 24: 1183 * 54%
Gord:
 
Prot:
 
Carbs:
43,89g
 
78,69g
 
129,75g
- -
ter 22: 450 * 20%
Gord:
 
Prot:
 
Carbs:
5,15g
 
69,44g
 
31,79g
- -
seg 21: 1429 * 65%
Gord:
 
Prot:
 
Carbs:
50,75g
 
171,49g
 
73,52g
2933*  1504
sáb 19: 174 * 8%
Gord:
 
Prot:
 
Carbs:
1,71g
 
36,00g
 
3,38g
- -
sex 18: 1043 * 47%
Gord:
 
Prot:
 
Carbs:
37,17g
 
95,95g
 
78,36g
- -
qui 17: 1600 * 73%
Gord:
 
Prot:
 
Carbs:
41,91g
 
174,27g
 
133,50g
3037*  1437
qua 16: 1941 * 88%
Gord:
 
Prot:
 
Carbs:
81,36g
 
182,32g
 
120,48g
2933*  992
ter 15: 1937 * 88%
Gord:
 
Prot:
 
Carbs:
128,06g
 
87,76g
 
112,23g
3256*  1319
seg 14: 2046 * 93%
Gord:
 
Prot:
 
Carbs:
97,81g
 
186,95g
 
102,92g
3256*  1210
dom 13: 2172 * 99%
Gord:
 
Prot:
 
Carbs:
101,44g
 
191,90g
 
121,30g
2771*  599
sáb 12: 2187 * 99%
Gord:
 
Prot:
 
Carbs:
92,05g
 
198,13g
 
142,31g
3068*  881
sex 11: 1788 * 81%
Gord:
 
Prot:
 
Carbs:
60,49g
 
202,66g
 
116,65g
2914*  1126
qui 10: 1769 * 80%
Gord:
 
Prot:
 
Carbs:
36,88g
 
205,50g
 
156,01g
3535*  1766
qua 9: 1285 * 58%
Gord:
 
Prot:
 
Carbs:
40,20g
 
152,99g
 
78,58g
3147*  1862
ter 8: 1880 * 85%
Gord:
 
Prot:
 
Carbs:
45,43g
 
190,87g
 
180,20g
3270*  1390
seg 7: 1676 * 76%
Gord:
 
Prot:
 
Carbs:
70,43g
 
170,42g
 
93,48g
2907*  1231
dom 6: 2058 * 94%
Gord:
 
Prot:
 
Carbs:
79,01g
 
169,09g
 
180,20g
2916*  858
sáb 5: 1295 * 59%
Gord:
 
Prot:
 
Carbs:
56,80g
 
95,50g
 
105,73g
2663*  1368
sex 4: 2171 * 99%
Gord:
 
Prot:
 
Carbs:
106,71g
 
106,78g
 
206,51g
3092*  921
qui 3: 2161 * 98%
Gord:
 
Prot:
 
Carbs:
97,54g
 
174,08g
 
147,22g
3489*  1328
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