Calendário de Dieta de katerinaalvinskaya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
qui 20: 1378 * 97%
Gord:
 
Prot:
 
Carbs:
52,29g
 
77,66g
 
96,17g
- -
qua 19: 1268 * 89%
Gord:
 
Prot:
 
Carbs:
55,04g
 
116,87g
 
67,86g
- -
seg 17: 1276 * 90%
Gord:
 
Prot:
 
Carbs:
61,04g
 
101,53g
 
75,17g
- -
qui 13: 1137 * 80%
Gord:
 
Prot:
 
Carbs:
58,11g
 
107,73g
 
43,63g
- -
qua 12: 1420 * 100%
Gord:
 
Prot:
 
Carbs:
63,37g
 
115,95g
 
89,00g
- -
seg 10: 1129 * 80%
Gord:
 
Prot:
 
Carbs:
40,82g
 
120,41g
 
64,22g
- -
dom 9: 1433 * 101%
Gord:
 
Prot:
 
Carbs:
57,43g
 
91,08g
 
138,25g
- -
sáb 8: 1115 * 79%
Gord:
 
Prot:
 
Carbs:
30,80g
 
72,05g
 
98,30g
- -
sex 7: 1217 * 86%
Gord:
 
Prot:
 
Carbs:
44,28g
 
58,98g
 
150,73g
- -
qui 6: 1303 * 92%
Gord:
 
Prot:
 
Carbs:
30,73g
 
72,99g
 
184,26g
- -
qua 5: 1298 * 91%
Gord:
 
Prot:
 
Carbs:
46,69g
 
98,58g
 
119,12g
- -
ter 4: 1045 * 74%
Gord:
 
Prot:
 
Carbs:
30,30g
 
91,55g
 
95,83g
- -
seg 3: 1366 * 96%
Gord:
 
Prot:
 
Carbs:
57,62g
 
110,19g
 
90,48g
- -
março 2023
qui 30: 1352 * 95%
Gord:
 
Prot:
 
Carbs:
49,14g
 
97,85g
 
124,62g
- -
qua 29: 1304 * 92%
Gord:
 
Prot:
 
Carbs:
48,84g
 
126,85g
 
90,17g
- -
ter 28: 1344 * 95%
Gord:
 
Prot:
 
Carbs:
52,72g
 
118,32g
 
101,10g
- -
seg 27: 1268 * 89%
Gord:
 
Prot:
 
Carbs:
54,16g
 
88,23g
 
111,87g
- -
sex 24: 1146 * 81%
Gord:
 
Prot:
 
Carbs:
39,51g
 
68,13g
 
127,24g
- -
qui 23: 1814 * 128%
Gord:
 
Prot:
 
Carbs:
75,52g
 
134,40g
 
133,50g
- -
qua 22: 1229 * 87%
Gord:
 
Prot:
 
Carbs:
36,19g
 
112,89g
 
115,70g
- -
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