Calendário de Dieta de jens_heynold - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
sex 8: 56 * 2%
Gord:
 
Prot:
 
Carbs:
0,76g
 
2,02g
 
12,14g
- -
qua 6: 1989 * 74%
Gord:
 
Prot:
 
Carbs:
43,10g
 
126,82g
 
244,44g
- -
ter 5: 2176 * 81%
Gord:
 
Prot:
 
Carbs:
64,25g
 
117,51g
 
280,85g
- -
seg 4: 2036 * 75%
Gord:
 
Prot:
 
Carbs:
53,92g
 
81,21g
 
298,26g
- -
dom 3: 704 * 26%
Gord:
 
Prot:
 
Carbs:
24,03g
 
37,66g
 
82,36g
- -
sáb 2: 922 * 34%
Gord:
 
Prot:
 
Carbs:
4,38g
 
9,03g
 
141,41g
- -
sex 1: 1904 * 71%
Gord:
 
Prot:
 
Carbs:
65,14g
 
107,38g
 
211,51g
- -
junho 2022
qua 29: 2898 * 107%
Gord:
 
Prot:
 
Carbs:
133,48g
 
120,69g
 
292,99g
- -
ter 28: 2340 * 87%
Gord:
 
Prot:
 
Carbs:
79,71g
 
98,48g
 
295,92g
- -
seg 27: 2245 * 83%
Gord:
 
Prot:
 
Carbs:
64,41g
 
124,69g
 
280,12g
- -
dom 26: 1692 * 63%
Gord:
 
Prot:
 
Carbs:
76,43g
 
100,33g
 
154,07g
- -
sáb 25: 923 * 33%
Gord:
 
Prot:
 
Carbs:
13,63g
 
84,31g
 
112,13g
- -
sex 24: 1674 * 60%
Gord:
 
Prot:
 
Carbs:
72,50g
 
84,23g
 
163,18g
- -
qui 23: 1633 * 58%
Gord:
 
Prot:
 
Carbs:
34,75g
 
92,97g
 
226,69g
- -
qua 22: 1637 * 58%
Gord:
 
Prot:
 
Carbs:
62,60g
 
88,00g
 
173,07g
- -
ter 21: 2292 * 82%
Gord:
 
Prot:
 
Carbs:
53,43g
 
185,12g
 
259,45g
- -
seg 20: 2506 * 90%
Gord:
 
Prot:
 
Carbs:
83,49g
 
151,57g
 
282,12g
- -
dom 19: 1385 * 49%
Gord:
 
Prot:
 
Carbs:
60,32g
 
67,69g
 
141,67g
- -
sáb 18: 1576 * 56%
Gord:
 
Prot:
 
Carbs:
50,80g
 
117,12g
 
158,25g
2931*  1355
sex 17: 1834 * 66%
Gord:
 
Prot:
 
Carbs:
77,88g
 
113,14g
 
158,85g
- -
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