Calendário de Dieta de lucasalmeidss - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 477 * 28%
Gord:
 
Prot:
 
Carbs:
13,99g
 
46,04g
 
56,77g
- -
maio 2024
dom 26: 349 * 20%
Gord:
 
Prot:
 
Carbs:
12,01g
 
30,72g
 
43,44g
- -
seg 20: 1622 * 95%
Gord:
 
Prot:
 
Carbs:
47,78g
 
158,58g
 
155,74g
- -
dom 19: 1048 * 61%
Gord:
 
Prot:
 
Carbs:
38,24g
 
88,37g
 
81,17g
- -
sáb 18: 976 * 57%
Gord:
 
Prot:
 
Carbs:
24,31g
 
50,81g
 
135,89g
- -
sex 17: 1798 * 105%
Gord:
 
Prot:
 
Carbs:
67,30g
 
113,46g
 
203,72g
- -
qui 16: 1405 * 82%
Gord:
 
Prot:
 
Carbs:
43,57g
 
102,79g
 
159,72g
- -
qua 15: 1207 * 71%
Gord:
 
Prot:
 
Carbs:
45,57g
 
105,92g
 
113,22g
- -
ter 14: 1400 * 82%
Gord:
 
Prot:
 
Carbs:
52,90g
 
76,76g
 
152,47g
- -
dom 12: 413 * 24%
Gord:
 
Prot:
 
Carbs:
14,07g
 
39,60g
 
41,58g
- -
sex 10: 464 * 27%
Gord:
 
Prot:
 
Carbs:
13,62g
 
42,36g
 
56,31g
- -
qua 8: 1336 * 78%
Gord:
 
Prot:
 
Carbs:
42,00g
 
118,48g
 
128,28g
- -
ter 7: 347 * 20%
Gord:
 
Prot:
 
Carbs:
12,53g
 
28,19g
 
31,51g
- -
sáb 4: 1481 * 87%
Gord:
 
Prot:
 
Carbs:
70,98g
 
104,35g
 
100,13g
- -
abril 2024
dom 28: 504 * 30%
Gord:
 
Prot:
 
Carbs:
15,18g
 
44,71g
 
53,62g
- -
dom 21: 452 * 27%
Gord:
 
Prot:
 
Carbs:
15,07g
 
40,63g
 
41,03g
- -
ter 16: 484 * 28%
Gord:
 
Prot:
 
Carbs:
15,91g
 
47,47g
 
44,13g
- -
seg 15: 463 * 27%
Gord:
 
Prot:
 
Carbs:
15,28g
 
42,70g
 
45,01g
- -
seg 8: 1081 * 63%
Gord:
 
Prot:
 
Carbs:
23,70g
 
85,79g
 
134,52g
- -
dom 7: 790 * 46%
Gord:
 
Prot:
 
Carbs:
28,50g
 
27,21g
 
108,08g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.