Calendário de Dieta de Philippemas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
qua 9: 721 * 36%
Gord:
 
Prot:
 
Carbs:
36,38g
 
37,98g
 
59,05g
- -
ter 8: 1134 * 57%
Gord:
 
Prot:
 
Carbs:
33,31g
 
37,53g
 
146,11g
- -
seg 7: 916 * 46%
Gord:
 
Prot:
 
Carbs:
50,25g
 
56,84g
 
57,05g
- -
dezembro 2021
sex 24: 2078 * 104%
Gord:
 
Prot:
 
Carbs:
105,67g
 
71,37g
 
104,73g
- -
qui 23: 2007 * 100%
Gord:
 
Prot:
 
Carbs:
72,06g
 
63,14g
 
227,93g
2182*  175
qua 22: 1255 * 63%
Gord:
 
Prot:
 
Carbs:
44,74g
 
68,36g
 
118,16g
- -
ter 21: 1365 * 68%
Gord:
 
Prot:
 
Carbs:
41,11g
 
71,30g
 
138,66g
- -
seg 20: 1129 * 56%
Gord:
 
Prot:
 
Carbs:
58,16g
 
86,47g
 
60,31g
- -
dom 19: 1585 * 79%
Gord:
 
Prot:
 
Carbs:
59,83g
 
55,23g
 
139,71g
- -
sáb 18: 1477 * 74%
Gord:
 
Prot:
 
Carbs:
53,67g
 
52,93g
 
158,00g
- -
sex 17: 1047 * 52%
Gord:
 
Prot:
 
Carbs:
51,43g
 
66,95g
 
75,81g
- -
qui 16: 1124 * 56%
Gord:
 
Prot:
 
Carbs:
33,95g
 
43,53g
 
151,32g
- -
qua 15: 1386 * 69%
Gord:
 
Prot:
 
Carbs:
40,90g
 
55,82g
 
171,57g
- -
ter 14: 810 * 40%
Gord:
 
Prot:
 
Carbs:
32,76g
 
47,47g
 
76,81g
- -
seg 13: 902 * 45%
Gord:
 
Prot:
 
Carbs:
37,92g
 
36,34g
 
102,81g
- -
dom 12: 1114 * 56%
Gord:
 
Prot:
 
Carbs:
49,94g
 
46,26g
 
98,46g
- -
sáb 11: 1997 * 100%
Gord:
 
Prot:
 
Carbs:
85,51g
 
60,68g
 
221,82g
- -
sex 10: 1322 * 66%
Gord:
 
Prot:
 
Carbs:
48,01g
 
67,50g
 
125,93g
- -
qui 9: 1648 * 82%
Gord:
 
Prot:
 
Carbs:
61,92g
 
63,29g
 
212,77g
- -
qua 8: 1402 * 70%
Gord:
 
Prot:
 
Carbs:
53,58g
 
76,54g
 
158,49g
- -
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