Calendário de Dieta de 09bdbjs - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
dom 28: 416 * 28%
Gord:
 
Prot:
 
Carbs:
13,47g
 
13,74g
 
59,01g
- -
sáb 27: 792 * 53%
Gord:
 
Prot:
 
Carbs:
38,65g
 
55,16g
 
52,96g
1267*  475
sex 26: 769 * 51%
Gord:
 
Prot:
 
Carbs:
31,70g
 
33,51g
 
93,29g
1803*  1034
qui 25: 1009 * 67%
Gord:
 
Prot:
 
Carbs:
23,12g
 
36,14g
 
161,00g
1937*  928
qua 24: 893 * 60%
Gord:
 
Prot:
 
Carbs:
33,72g
 
30,73g
 
121,98g
1638*  745
ter 23: 1214 * 81%
Gord:
 
Prot:
 
Carbs:
54,95g
 
74,49g
 
104,62g
1544*  330
seg 22: 1285 * 86%
Gord:
 
Prot:
 
Carbs:
59,82g
 
64,53g
 
119,14g
1677*  392
dom 21: 1430 * 95%
Gord:
 
Prot:
 
Carbs:
67,08g
 
74,03g
 
130,94g
- -
sáb 20: 784 * 52%
Gord:
 
Prot:
 
Carbs:
41,22g
 
19,75g
 
88,10g
1731*  947
sex 19: 1049 * 70%
Gord:
 
Prot:
 
Carbs:
33,70g
 
44,23g
 
104,92g
1664*  615
qui 18: 1597 * 106%
Gord:
 
Prot:
 
Carbs:
74,78g
 
22,18g
 
214,32g
1671*  74
novembro 2021
ter 30: 412 * 23%
Gord:
 
Prot:
 
Carbs:
23,50g
 
22,76g
 
29,15g
2256*  1844
seg 29: 342 * 19%
Gord:
 
Prot:
 
Carbs:
16,46g
 
19,08g
 
28,65g
2807*  2465
dom 28: 368 * 20%
Gord:
 
Prot:
 
Carbs:
15,25g
 
14,70g
 
45,99g
2546*  2178
sáb 27: 911 * 51%
Gord:
 
Prot:
 
Carbs:
42,33g
 
68,51g
 
64,08g
2769*  1858
sex 26: 332 * 18%
Gord:
 
Prot:
 
Carbs:
15,31g
 
24,50g
 
24,91g
2396*  2064
qui 25: 405 * 22%
Gord:
 
Prot:
 
Carbs:
15,96g
 
34,62g
 
31,89g
2302*  1897
qua 24: 470 * 26%
Gord:
 
Prot:
 
Carbs:
21,89g
 
43,92g
 
36,32g
1679*  1209
ter 23: 545 * 30%
Gord:
 
Prot:
 
Carbs:
27,13g
 
21,66g
 
56,76g
2391*  1846
seg 22: 804 * 45%
Gord:
 
Prot:
 
Carbs:
25,18g
 
28,13g
 
116,20g
2304*  1500
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