Calendário de Dieta de Wendy Rdgz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 11: 583 * 42%
Gord:
 
Prot:
 
Carbs:
24,99g
 
29,37g
 
57,80g
1398*  815
ter 10: 1742 * 124%
Gord:
 
Prot:
 
Carbs:
42,94g
 
92,77g
 
249,37g
1569*  173
seg 9: 1669 * 119%
Gord:
 
Prot:
 
Carbs:
50,67g
 
68,47g
 
235,91g
1365*  304
dom 8: 1352 * 97%
Gord:
 
Prot:
 
Carbs:
63,95g
 
52,63g
 
141,55g
1424*  72
sáb 7: 1249 * 89%
Gord:
 
Prot:
 
Carbs:
55,78g
 
58,05g
 
127,86g
1727*  478
sex 6: 1823 * 130%
Gord:
 
Prot:
 
Carbs:
59,53g
 
82,90g
 
239,63g
1449*  374
qui 5: 1071 * 76%
Gord:
 
Prot:
 
Carbs:
57,56g
 
69,62g
 
66,60g
1595*  524
qua 4: 1642 * 117%
Gord:
 
Prot:
 
Carbs:
40,53g
 
107,43g
 
173,82g
1624*  18
ter 3: 1510 * 108%
Gord:
 
Prot:
 
Carbs:
63,27g
 
50,71g
 
185,72g
1621*  111
seg 2: 1549 * 111%
Gord:
 
Prot:
 
Carbs:
45,45g
 
44,17g
 
252,19g
1390*  159
dom 1: 1445 * 103%
Gord:
 
Prot:
 
Carbs:
79,87g
 
49,04g
 
136,49g
1710*  265
agosto 2024
sáb 31: 2054 * 147%
Gord:
 
Prot:
 
Carbs:
69,43g
 
49,76g
 
248,97g
1394*  660
sex 30: 1342 * 96%
Gord:
 
Prot:
 
Carbs:
44,66g
 
60,58g
 
179,39g
1395*  53
qui 29: 1722 * 123%
Gord:
 
Prot:
 
Carbs:
49,85g
 
57,07g
 
267,28g
1606*  116
qua 28: 1407 * 100%
Gord:
 
Prot:
 
Carbs:
60,08g
 
36,97g
 
183,26g
1395*  12
ter 27: 1302 * 93%
Gord:
 
Prot:
 
Carbs:
41,12g
 
60,35g
 
169,97g
1650*  348
seg 26: 1496 * 107%
Gord:
 
Prot:
 
Carbs:
44,85g
 
91,27g
 
192,67g
1390*  106
dom 25: 1463 * 104%
Gord:
 
Prot:
 
Carbs:
67,22g
 
40,35g
 
178,21g
1491*  28
sáb 24: 1830 * 131%
Gord:
 
Prot:
 
Carbs:
92,44g
 
78,35g
 
159,70g
1625*  205
sex 23: 1778 * 127%
Gord:
 
Prot:
 
Carbs:
41,03g
 
88,33g
 
154,65g
1376*  402
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