Calendário de Dieta de fxceless - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 2: 2399 * 114%
Gord:
 
Prot:
 
Carbs:
68,69g
 
89,31g
 
184,30g
- -
junho 2024
sex 28: 600 * 29%
Gord:
 
Prot:
 
Carbs:
18,56g
 
32,28g
 
74,48g
- -
seg 24: 1848 * 88%
Gord:
 
Prot:
 
Carbs:
45,69g
 
44,80g
 
143,40g
- -
seg 10: 1999 * 95%
Gord:
 
Prot:
 
Carbs:
82,94g
 
114,65g
 
206,75g
- -
sex 7: - - 4434* -
ter 4: 2105 * 100%
Gord:
 
Prot:
 
Carbs:
85,28g
 
180,20g
 
183,73g
- -
dom 2: 989 * 47%
Gord:
 
Prot:
 
Carbs:
30,08g
 
54,01g
 
134,31g
- -
sáb 1: 3946 * 188%
Gord:
 
Prot:
 
Carbs:
136,80g
 
213,09g
 
464,21g
3711*  235
maio 2024
sex 31: - - 4434* -
qua 29: 1766 * 84%
Gord:
 
Prot:
 
Carbs:
73,44g
 
91,65g
 
187,25g
- -
ter 28: 447 * 21%
Gord:
 
Prot:
 
Carbs:
23,64g
 
20,65g
 
40,25g
- -
sáb 25: 1607 * 77%
Gord:
 
Prot:
 
Carbs:
53,52g
 
88,46g
 
203,62g
3946*  2339
sex 24: 1452 * 69%
Gord:
 
Prot:
 
Carbs:
45,20g
 
142,33g
 
120,13g
4321*  2869
qua 22: 500 * 24%
Gord:
 
Prot:
 
Carbs:
24,14g
 
29,16g
 
43,26g
- -
ter 21: 2006 * 96%
Gord:
 
Prot:
 
Carbs:
73,84g
 
56,25g
 
139,25g
- -
seg 20: 1648 * 78%
Gord:
 
Prot:
 
Carbs:
45,41g
 
95,95g
 
215,90g
2449*  801
dom 19: 1278 * 61%
Gord:
 
Prot:
 
Carbs:
65,54g
 
42,66g
 
132,24g
4311*  3033
sáb 18: 600 * 29%
Gord:
 
Prot:
 
Carbs:
18,56g
 
32,28g
 
74,48g
- -
qua 15: 207 * 10%
Gord:
 
Prot:
 
Carbs:
12,33g
 
20,53g
 
1,81g
- -
seg 13: 1229 * 59%
Gord:
 
Prot:
 
Carbs:
45,64g
 
54,65g
 
155,25g
- -
qui 9: 1810 * 86%
Gord:
 
Prot:
 
Carbs:
66,72g
 
96,92g
 
213,09g
- -
qua 8: 1562 * 74%
Gord:
 
Prot:
 
Carbs:
42,70g
 
61,44g
 
117,74g
2563*  1001
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