Calendário de Dieta de Talitael - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 25: 2043 * 102%
Gord:
 
Prot:
 
Carbs:
71,34g
 
83,19g
 
255,34g
2365*  322
ter 24: 2226 * 111%
Gord:
 
Prot:
 
Carbs:
94,62g
 
87,85g
 
246,89g
2283*  57
seg 23: 2080 * 104%
Gord:
 
Prot:
 
Carbs:
93,16g
 
79,27g
 
229,93g
- -
ter 3: 315 * 16%
Gord:
 
Prot:
 
Carbs:
13,02g
 
13,56g
 
36,06g
- -
seg 2: 1661 * 83%
Gord:
 
Prot:
 
Carbs:
49,75g
 
91,62g
 
205,15g
2300*  639
agosto 2024
qui 29: 999 * 50%
Gord:
 
Prot:
 
Carbs:
36,63g
 
42,24g
 
125,03g
- -
seg 26: - - 2388* -
sáb 24: 616 * 31%
Gord:
 
Prot:
 
Carbs:
25,47g
 
25,96g
 
69,40g
- -
sex 23: 947 * 47%
Gord:
 
Prot:
 
Carbs:
55,95g
 
55,36g
 
55,12g
2353*  1406
qui 22: 1954 * 98%
Gord:
 
Prot:
 
Carbs:
82,93g
 
90,50g
 
206,40g
2060*  106
qua 21: 453 * 23%
Gord:
 
Prot:
 
Carbs:
19,26g
 
25,26g
 
43,82g
2256*  1803
ter 20: 1813 * 91%
Gord:
 
Prot:
 
Carbs:
52,48g
 
90,27g
 
240,81g
2192*  379
seg 19: 1710 * 86%
Gord:
 
Prot:
 
Carbs:
49,99g
 
72,93g
 
246,53g
2147*  437
sáb 17: 875 * 44%
Gord:
 
Prot:
 
Carbs:
30,83g
 
44,84g
 
104,44g
- -
sex 16: 1579 * 79%
Gord:
 
Prot:
 
Carbs:
71,96g
 
65,93g
 
163,67g
2118*  539
qui 15: 1906 * 95%
Gord:
 
Prot:
 
Carbs:
78,71g
 
91,59g
 
210,24g
- -
qua 14: 661 * 33%
Gord:
 
Prot:
 
Carbs:
22,03g
 
36,47g
 
79,10g
- -
ter 13: 68 * 3%
Gord:
 
Prot:
 
Carbs:
2,33g
 
1,37g
 
11,02g
- -
seg 12: 2126 * 106%
Gord:
 
Prot:
 
Carbs:
69,07g
 
76,34g
 
290,14g
- -
sáb 10: 514 * 26%
Gord:
 
Prot:
 
Carbs:
18,45g
 
23,37g
 
61,74g
- -
sex 9: 896 * 45%
Gord:
 
Prot:
 
Carbs:
24,19g
 
31,52g
 
130,64g
2177*  1281
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