Calendário de Dieta de Mick38300 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
seg 26: 619 * 33%
Gord:
 
Prot:
 
Carbs:
21,98g
 
22,09g
 
81,25g
- -
sex 23: 1758 * 93%
Gord:
 
Prot:
 
Carbs:
82,42g
 
74,61g
 
178,22g
- -
qui 22: 1544 * 81%
Gord:
 
Prot:
 
Carbs:
57,49g
 
80,16g
 
179,02g
- -
qua 21: 1334 * 70%
Gord:
 
Prot:
 
Carbs:
53,23g
 
75,50g
 
134,55g
- -
ter 20: 1568 * 83%
Gord:
 
Prot:
 
Carbs:
65,08g
 
77,47g
 
171,59g
- -
seg 19: 1851 * 97%
Gord:
 
Prot:
 
Carbs:
91,20g
 
55,12g
 
201,70g
- -
sáb 17: 1190 * 63%
Gord:
 
Prot:
 
Carbs:
51,62g
 
50,50g
 
134,94g
- -
sex 16: 1489 * 78%
Gord:
 
Prot:
 
Carbs:
45,02g
 
97,24g
 
183,28g
- -
qui 15: 1565 * 82%
Gord:
 
Prot:
 
Carbs:
49,56g
 
98,32g
 
181,53g
- -
qua 14: 1516 * 80%
Gord:
 
Prot:
 
Carbs:
40,78g
 
97,23g
 
186,81g
- -
ter 13: 1669 * 88%
Gord:
 
Prot:
 
Carbs:
53,21g
 
53,81g
 
243,29g
- -
seg 12: 1655 * 87%
Gord:
 
Prot:
 
Carbs:
77,38g
 
75,34g
 
165,90g
- -
sáb 10: 807 * 42%
Gord:
 
Prot:
 
Carbs:
35,00g
 
29,62g
 
24,87g
- -
sex 9: 1593 * 84%
Gord:
 
Prot:
 
Carbs:
90,96g
 
36,11g
 
114,04g
- -
qui 8: 1897 * 100%
Gord:
 
Prot:
 
Carbs:
56,54g
 
97,30g
 
195,70g
- -
qua 7: 1798 * 95%
Gord:
 
Prot:
 
Carbs:
63,43g
 
60,12g
 
204,63g
- -
ter 6: 1645 * 87%
Gord:
 
Prot:
 
Carbs:
75,17g
 
64,04g
 
140,97g
- -
seg 5: 1506 * 79%
Gord:
 
Prot:
 
Carbs:
81,71g
 
48,33g
 
100,74g
- -
sáb 3: 756 * 40%
Gord:
 
Prot:
 
Carbs:
14,01g
 
17,93g
 
80,03g
- -
sex 2: 1981 * 104%
Gord:
 
Prot:
 
Carbs:
63,90g
 
81,62g
 
271,86g
- -
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