Entradas Recentes de Alimentos e Exercícios
| setembro 2024 |
| qua 4: |
360 *
|
27%
|
Gord: |
|
Prot: |
|
Carbs: |
12,50g |
|
21,00g |
|
41,00g |
|
-
|
-
|
| ter 3: |
360 *
|
27%
|
Gord: |
|
Prot: |
|
Carbs: |
12,50g |
|
21,00g |
|
41,00g |
|
-
|
-
|
| agosto 2024 |
| sex 30: |
590 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
19,65g |
|
43,28g |
|
59,88g |
|
-
|
-
|
| qui 29: |
1200 *
|
89%
|
Gord: |
|
Prot: |
|
Carbs: |
52,00g |
|
74,00g |
|
110,00g |
|
-
|
-
|
| qua 28: |
1370 *
|
102%
|
Gord: |
|
Prot: |
|
Carbs: |
57,00g |
|
62,00g |
|
150,00g |
|
-
|
-
|
| ter 27: |
1356 *
|
101%
|
Gord: |
|
Prot: |
|
Carbs: |
48,01g |
|
91,25g |
|
139,92g |
|
-
|
-
|
| seg 26: |
820 *
|
61%
|
Gord: |
|
Prot: |
|
Carbs: |
36,28g |
|
62,37g |
|
58,34g |
|
-
|
-
|
| dom 25: |
1294 *
|
96%
|
Gord: |
|
Prot: |
|
Carbs: |
78,60g |
|
78,02g |
|
82,78g |
|
-
|
-
|
| sáb 24: |
1525 *
|
113%
|
Gord: |
|
Prot: |
|
Carbs: |
67,90g |
|
67,58g |
|
160,54g |
|
-
|
-
|
| sex 23: |
1330 *
|
99%
|
Gord: |
|
Prot: |
|
Carbs: |
67,00g |
|
76,10g |
|
105,00g |
|
-
|
-
|
| qui 22: |
1423 *
|
106%
|
Gord: |
|
Prot: |
|
Carbs: |
69,25g |
|
72,45g |
|
134,72g |
|
-
|
-
|
| julho 2023 |
| qua 5: |
419 *
|
31%
|
Gord: |
|
Prot: |
|
Carbs: |
18,96g |
|
26,14g |
|
38,13g |
|
-
|
-
|
| maio 2023 |
| ter 23: |
662 *
|
49%
|
Gord: |
|
Prot: |
|
Carbs: |
23,21g |
|
52,84g |
|
62,14g |
|
-
|
-
|
| seg 22: |
604 *
|
45%
|
Gord: |
|
Prot: |
|
Carbs: |
24,29g |
|
15,00g |
|
86,86g |
|
-
|
-
|
| sáb 20: |
332 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
15,18g |
|
31,74g |
|
17,07g |
|
-
|
-
|
| sex 19: |
270 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
7,50g |
|
22,00g |
|
30,00g |
|
-
|
-
|
| qui 18: |
507 *
|
38%
|
Gord: |
|
Prot: |
|
Carbs: |
16,66g |
|
31,12g |
|
57,93g |
|
-
|
-
|
| qua 17: |
460 *
|
34%
|
Gord: |
|
Prot: |
|
Carbs: |
15,73g |
|
41,10g |
|
43,06g |
|
-
|
-
|
| ter 16: |
653 *
|
49%
|
Gord: |
|
Prot: |
|
Carbs: |
27,75g |
|
53,63g |
|
54,18g |
|
-
|
-
|
| seg 15: |
782 *
|
58%
|
Gord: |
|
Prot: |
|
Carbs: |
33,27g |
|
37,43g |
|
87,03g |
|
-
|
-
|
|
|
