Calendário de Dieta de nitikahs - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
qui 6: 290 * 19%
Gord:
 
Prot:
 
Carbs:
3,17g
 
3,20g
 
66,14g
- -
dezembro 2021
qua 29: 240 * 16%
Gord:
 
Prot:
 
Carbs:
3,00g
 
26,00g
 
26,00g
- -
ter 28: 120 * 8%
Gord:
 
Prot:
 
Carbs:
1,50g
 
13,00g
 
13,00g
- -
dom 26: 376 * 25%
Gord:
 
Prot:
 
Carbs:
14,28g
 
20,90g
 
40,68g
- -
sáb 25: 802 * 53%
Gord:
 
Prot:
 
Carbs:
33,12g
 
41,66g
 
86,36g
- -
qua 22: 1021 * 68%
Gord:
 
Prot:
 
Carbs:
40,81g
 
100,48g
 
48,73g
- -
ter 21: 974 * 65%
Gord:
 
Prot:
 
Carbs:
38,15g
 
60,07g
 
89,94g
- -
seg 20: 246 * 16%
Gord:
 
Prot:
 
Carbs:
15,36g
 
6,20g
 
21,32g
- -
dom 19: 923 * 62%
Gord:
 
Prot:
 
Carbs:
51,95g
 
34,00g
 
79,24g
- -
sáb 18: 1314 * 88%
Gord:
 
Prot:
 
Carbs:
64,19g
 
55,51g
 
128,81g
- -
sex 17: 1052 * 70%
Gord:
 
Prot:
 
Carbs:
53,12g
 
50,36g
 
93,39g
- -
qui 16: 1054 * 70%
Gord:
 
Prot:
 
Carbs:
26,87g
 
64,94g
 
138,67g
- -
qua 15: 635 * 42%
Gord:
 
Prot:
 
Carbs:
6,15g
 
41,58g
 
104,95g
- -
seg 13: 642 * 43%
Gord:
 
Prot:
 
Carbs:
29,17g
 
39,27g
 
57,82g
- -
dom 12: 797 * 53%
Gord:
 
Prot:
 
Carbs:
27,72g
 
43,85g
 
91,04g
- -
sáb 11: 1367 * 91%
Gord:
 
Prot:
 
Carbs:
50,68g
 
85,07g
 
140,54g
- -
sex 10: 1213 * 81%
Gord:
 
Prot:
 
Carbs:
46,44g
 
50,38g
 
152,97g
- -
qui 9: 664 * 44%
Gord:
 
Prot:
 
Carbs:
22,36g
 
43,37g
 
70,90g
- -
qua 8: 1479 * 99%
Gord:
 
Prot:
 
Carbs:
73,40g
 
41,89g
 
166,61g
- -
ter 7: 1171 * 78%
Gord:
 
Prot:
 
Carbs:
27,37g
 
46,63g
 
190,08g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.