Calendário de Dieta de nataly fly - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 524 * 25%
Gord:
 
Prot:
 
Carbs:
10,63g
 
29,90g
 
75,78g
- -
sex 27: 1119 * 53%
Gord:
 
Prot:
 
Carbs:
42,96g
 
63,26g
 
110,10g
- -
qui 26: 2077 * 99%
Gord:
 
Prot:
 
Carbs:
64,69g
 
67,37g
 
241,89g
- -
qua 25: 2231 * 106%
Gord:
 
Prot:
 
Carbs:
41,60g
 
83,67g
 
379,92g
- -
ter 24: 1069 * 51%
Gord:
 
Prot:
 
Carbs:
48,94g
 
46,83g
 
100,55g
- -
seg 23: 1076 * 51%
Gord:
 
Prot:
 
Carbs:
39,45g
 
84,22g
 
91,24g
- -
sex 20: 1133 * 54%
Gord:
 
Prot:
 
Carbs:
53,11g
 
41,63g
 
113,36g
- -
qui 19: 2087 * 99%
Gord:
 
Prot:
 
Carbs:
61,55g
 
70,71g
 
215,12g
- -
qua 18: 1326 * 63%
Gord:
 
Prot:
 
Carbs:
51,30g
 
56,81g
 
156,95g
- -
ter 17: 1242 * 59%
Gord:
 
Prot:
 
Carbs:
49,96g
 
60,32g
 
134,32g
- -
seg 16: 1671 * 80%
Gord:
 
Prot:
 
Carbs:
63,32g
 
57,51g
 
219,98g
- -
dom 15: 718 * 34%
Gord:
 
Prot:
 
Carbs:
33,50g
 
28,90g
 
73,30g
- -
qui 12: 411 * 20%
Gord:
 
Prot:
 
Carbs:
11,49g
 
36,70g
 
35,71g
- -
ter 10: 973 * 46%
Gord:
 
Prot:
 
Carbs:
39,22g
 
62,64g
 
96,53g
- -
seg 9: 1201 * 57%
Gord:
 
Prot:
 
Carbs:
72,70g
 
71,80g
 
53,34g
- -
dom 1: 554 * 26%
Gord:
 
Prot:
 
Carbs:
21,00g
 
7,92g
 
83,50g
- -
agosto 2024
sáb 31: 375 * 18%
Gord:
 
Prot:
 
Carbs:
8,50g
 
10,40g
 
62,30g
- -
sex 30: 3343 * 159%
Gord:
 
Prot:
 
Carbs:
92,03g
 
76,60g
 
383,07g
- -
qui 29: 2137 * 102%
Gord:
 
Prot:
 
Carbs:
59,80g
 
80,82g
 
203,21g
- -
qua 28: 1800 * 86%
Gord:
 
Prot:
 
Carbs:
91,96g
 
62,23g
 
184,37g
- -
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