Calendário de Dieta de Antelli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
qua 27: 176 * 12%
Gord:
 
Prot:
 
Carbs:
0,88g
 
3,57g
 
44,17g
- -
ter 26: 1441 * 96%
Gord:
 
Prot:
 
Carbs:
17,76g
 
49,17g
 
279,08g
- -
seg 25: 1736 * 116%
Gord:
 
Prot:
 
Carbs:
94,82g
 
122,85g
 
99,79g
- -
dom 24: 1427 * 95%
Gord:
 
Prot:
 
Carbs:
54,30g
 
94,37g
 
137,04g
- -
sex 22: 814 * 54%
Gord:
 
Prot:
 
Carbs:
15,58g
 
28,51g
 
136,93g
- -
qui 21: 1115 * 74%
Gord:
 
Prot:
 
Carbs:
52,08g
 
47,89g
 
99,32g
- -
qua 20: 1530 * 102%
Gord:
 
Prot:
 
Carbs:
32,26g
 
94,06g
 
221,72g
- -
ter 19: 1394 * 93%
Gord:
 
Prot:
 
Carbs:
43,16g
 
130,15g
 
128,07g
- -
seg 18: 1538 * 103%
Gord:
 
Prot:
 
Carbs:
48,20g
 
56,86g
 
222,92g
- -
dom 17: 589 * 39%
Gord:
 
Prot:
 
Carbs:
15,94g
 
43,88g
 
71,39g
- -
sáb 16: 1582 * 105%
Gord:
 
Prot:
 
Carbs:
67,83g
 
108,65g
 
138,27g
2798*  1216
sex 15: 1219 * 81%
Gord:
 
Prot:
 
Carbs:
22,72g
 
89,61g
 
153,42g
- -
qui 14: 1233 * 82%
Gord:
 
Prot:
 
Carbs:
50,84g
 
45,85g
 
158,91g
- -
qua 13: 996 * 66%
Gord:
 
Prot:
 
Carbs:
28,94g
 
63,99g
 
114,82g
- -
ter 12: 1386 * 92%
Gord:
 
Prot:
 
Carbs:
48,47g
 
90,91g
 
161,34g
- -
seg 11: 1646 * 110%
Gord:
 
Prot:
 
Carbs:
51,76g
 
94,89g
 
197,20g
- -
dom 10: 1194 * 80%
Gord:
 
Prot:
 
Carbs:
34,34g
 
72,76g
 
139,68g
- -
sáb 9: 1332 * 89%
Gord:
 
Prot:
 
Carbs:
52,37g
 
54,45g
 
165,17g
- -
qui 7: 218 * 15%
Gord:
 
Prot:
 
Carbs:
0,25g
 
4,68g
 
50,32g
- -
ter 5: 745 * 50%
Gord:
 
Prot:
 
Carbs:
11,62g
 
19,08g
 
144,94g
- -
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